This^^^
If you have enough will power to have enough of it worked into your overall cals/macros you should be good. Under that ideal there should be a reason why you can't have them in moderation.
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
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If you have enough will power to have enough of it worked into your overall cals/macros you should be good. Under that ideal there should be a reason why you can't have them in moderation.
I've been stuck at 224-230 for 2 months now.
I do hiits 15 go 15 rest
10 minutes of ab exercises
basic shoulder arm chest exercises with dumbells
3 meals a day and only drink water with 1 cheat meal a week
I'm thinking i should switch to cardio on my exercise bike for the last 20lbs?
I do hiits 15 go 15 rest
10 minutes of ab exercises
basic shoulder arm chest exercises with dumbells
3 meals a day and only drink water with 1 cheat meal a week
I'm thinking i should switch to cardio on my exercise bike for the last 20lbs?
Thoughts:
Find a comprehensive lifting program
If you aren't tracking calories or able to realistically eyeball totals losing further weight is going to me a crap shoot. Throw in the weekly cheat meal and it becomes harder.
Make sure you are increasing hiit (reps) once you get use to it.
rotate exercises often (i like to do every 4 weeks)
maybe try eating more frequently?
focus on exercises that get your heart rate up. Google plyometric exercises.
also, you want to incorporate alot of combination/compound exercises. you dont want your body to get use to doing things.
make sure your meals dont have alot of fat, simple carbs, or sodium.
-DMP-
i fell off my cut HARD this week, havent worked out since last saturday (hooped for 3 hours).
ive ballooned up to 191 after being 186 last weekend.
im talking alcohol, cake, pasta, rice, nachos, chic fil a, etc
tomorrow is gonna be a rude awakening when i do that first hiit run 
-DMP-
ive ballooned up to 191 after being 186 last weekend.
im talking alcohol, cake, pasta, rice, nachos, chic fil a, etc
tomorrow is gonna be a rude awakening when i do that first hiit run -DMP-
Bboystyle
Bang Bang Packers gang!
calorie counting is only for serious body builders and there's an easier method instead of counting calories. Portions is where its at. If u know what you're eating isnt high in calories then you should be good. Just eat clean and you'll see results. You should know by now what is good and isnt good for you.
And before ya'll nikkas get on me about counting calories, i leave u with this
And before ya'll nikkas get on me about counting calories, i leave u with this
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I need some help fellas. This is basically my diet which according to fitnesspal it's 2000 calories which is my aim but I'm still not sure if it's too much
Breakfast
Oats and milk
50g whey
12pm
1 cup of brown rice
Salad
3 boiled eggs
3pm
1 cup of brown rice
1 Chicken leg
Salad
Snacks
Peanuts
Fruits
6pm
Chicken leg
Salad
9pm
50g of whey protein
1 tbspoon peanut butter
Would you say this is too much or just about right? Any advice would be appreciated.
I also lift and do cardio 6 days a week.
Breakfast
Oats and milk
50g whey
12pm
1 cup of brown rice
Salad
3 boiled eggs
3pm
1 cup of brown rice
1 Chicken leg
Salad
Snacks
Peanuts
Fruits
6pm
Chicken leg
Salad
9pm
50g of whey protein
1 tbspoon peanut butter
Would you say this is too much or just about right? Any advice would be appreciated.
I also lift and do cardio 6 days a week.
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What's your goal?
On the surface it doesn't seem like enough if you workout 6 days a week.
I'm bulky so I'm trying to lose weight whilst keeping or even gaining some muscle mass
Bboystyle
Bang Bang Packers gang!
breh dont worry about calorie counting. Look up Portions for getting lean. But i can tell straight off your list that u need to change your chicken leg into a 4oz chicken breast.
curious why you say that?
More protein than what the leg is likely giving you
Bboystyle
Bang Bang Packers gang!
Because a chicken leg is not gonna give u enough protein/calories. The portion/serving is too small