anything below ten becomes more hassle than its worth to maintain unless you either live like a monk or are competing shortly.
Essential Quick Lil Gems on Dealing with Women
- Thread starter Rominati
- Start date
anything below ten becomes more hassle than its worth to maintain unless you either live like a monk or are competing shortly.
Mister_DoItNice
Leading The Regime
Different strokes. I don't find it to be much of a hassle.
Dreamzeedream
Banned
to build mucle/put on muscle mass
Im shooting for something like this
If you a newbie you about 3-5 years out from looking like that with good habits breh. def possible tho depending genes.Dreamzeedream
Banned
lol naw that picture suppose to represent my end goal. my goal now is to put on muscle @Mister_DoItNice
yeah I know thats why I put the timeline. thatd take a while to achieve with heavy lifting regularly. if you trying to put on muscle just go lift weights and eat 500 over your maintenance. start wtih the big 3 lifts and some pull/push ups and branch out once your more comfortable.
Dreamzeedream
Banned
is it better for me to lose fat first then try to bulk up or with me being a newbie its going to happen anyway?
True Blue Moon
Superstar
It's just an expression that means best wishes, good luck, keep doing your thing. Not sure about the hashtag.
International Playa
Playa with a Passport
That nikka Lambo (Lebron James' mother's ex) uses that hashtag a lot
Better to clean bulk then cut to be as economic with your time as possible
Straw Hat Luffy
Veteran
So some dude wanted to beat my ass because I messaged his baby momma like 7 years ago when we were all 14 and 15 years old.
They not even together anymore and I messaged her once.
Lol nikka sounds crazy af.
They not even together anymore and I messaged her once.
Lol nikka sounds crazy af.
True Blue Moon
Superstar
Mister_DoItNice
Leading The Regime
to build mucle/put on muscle mass
Im shooting for something like this
What's your height and weight right now? I'm not
gonna lie man you've set some lofty goals for yourself. Dude in that picture is at least 215 and is somewhat lean which means he was bigger than that and cut to the point you see in that picture. It's not impossible by any stretch but it takes an extremely dedicated individual to achieve that kind of physique. Like was already said, clean bulk. Lots of protein, some brown rice, whole wheat bread. shyt like that.
If you're in for the long haul then go for it!
I'm cutting 1st than gonna try to bulk...
Is that good?
I'm like 180ish
I been doing dumbbell presses and I've have actually lifted heavier over time...
But I eat a lot of protein tho with less than 80 carbs a day
Dreamzeedream
Banned
Height: 5'8
Weight:225.
I know its gone be a long process but Im willing to put in the work and Dedication and time .. this is something i really want i just wanna go about it the right way