Just a reminder, y'all better be lifting. A breh is down to 7% body fat. Out here feeling godly.
anything below ten becomes more hassle than its worth to maintain unless you either live like a monk or are competing shortly.
Just a reminder, y'all better be lifting. A breh is down to 7% body fat. Out here feeling godly.
anything below ten becomes more hassle than its worth to maintain unless you either live like a monk or are competing shortly.
to build mucle/put on muscle massWhat are your goals?
to build mucle/put on muscle mass
Im shooting for something like this
![]()
![]()
lol naw that picture suppose to represent my end goal. my goal now is to put on muscle @Mister_DoItNiceIf you a newbie you about 3-5 years out from looking like that with good habits breh. def possible tho depending genes.
lol naw that picture suppose to represent my end goal. my goal now is to put on muscle @Mister_DoItNice
is it better for me to lose fat first then try to bulk up or with me being a newbie its going to happen anyway?yeah I know thats why I put the timeline. thatd take a while to achieve with heavy lifting regularly. if you trying to put on muscle just go lift weights and eat 500 over your maintenance. start wtih the big 3 lifts and some pull/push ups and branch out once your more comfortable.
It's just an expression that means best wishes, good luck, keep doing your thing. Not sure about the hashtag.
That nikka Lambo (Lebron James' mother's ex) uses that hashtag a lotIt's just an expression that means best wishes, good luck, keep doing your thing. Not sure about the hashtag.
Better to clean bulk then cut to be as economic with your time as possibleis it better for me to lose fat first then try to bulk up or with me being a newbie its going to happen anyway?
So some dude wanted to beat my ass because I messaged his baby momma like 7 years ago when we were all 14 and 15 years old.
They not even together anymore and I messaged her once.
Lol nikka sounds crazy af.
to build mucle/put on muscle mass
Im shooting for something like this
![]()
![]()
What's your height and weight right now? I'm not
gonna lie man you've set some lofty goals for yourself. Dude in that picture is at least 215 and is somewhat lean which means he was bigger than that and cut to the point you see in that picture. It's not impossible by any stretch but it takes an extremely dedicated individual to achieve that kind of physique. Like was already said, clean bulk. Lots of protein, some brown rice, whole wheat bread. shyt like that.
If you're in for the long haul then go for it!
What's your height and weight right now? I'm not
gonna lie man you've set some lofty goals for yourself. Dude in that picture is at least 215 and is somewhat lean which means he was bigger than that and cut to the point you see in that picture. It's not impossible by any stretch but it takes an extremely dedicated individual to achieve that kind of physique. Like was already said, clean bulk. Lots of protein, some brown rice, whole wheat bread. shyt like that.
If you're in for the long haul then go for it!