i honestly try to, I'm just always strapped for cash due to bills and other shyt....main problem is that most of the people in my circle don't really go out like that naymore (due to having kids, work, etc.), I'm like one of the only ones that doesn't have a seed, and the older you get the harder it is to meet women (I'm 33)....
Maybe that's it....never knew that honestly....
It's easy to fall into bad habits
I'm really just getting out of mines...
Breathing deep is like a compound exercise...it does alot of good for surrounding muscles