Got the same problem....
I used to go out with the homies all the time before everyone started having kids and shyt, but I was always stuck in my head....
Now that I'm actually ready to interact with females, I have barely anyone to go with....
My dawg just came back from Up North recently though, and he stays bagging broads...thinking I oughtta start going out with him and my brother.....
Certainly seems so...I've been sitting here trying to breath deeper, and I'm starting to feel a bit better.....my mind's calming down, and I just feel better in general....
Trust me..you gonna see the results over time...even set an alarm clock to remind you about breathing properly...
You might have to check your posture as well just to make sure that's proper too..
If you are hitting the gym it's gonna come full circle for you breh...
You gotta just make some tweaks..