Essential Random Gym Thoughts Revisited...

[Splash]

Been doing ICF 5x5 3 times a week.
Been all good but my knee today been a bit

Squatting again tomorrow

 

[Adam3000]

So a couple weeks ago I drove by this Life Time Athletic gym in West Des Moines (rich part of town). This gym looked big and clean as fukk from the outside I was like just looking at the parking lot

Its an hour from my house but I decided to check it out today. $35 for a day pass


I paid though. This gym was. 6 tennis courts and 2 pools. The biggest selection of cardio/weight equipment I have seen to date. 6 dedicated squat racks with attached deadlift platforms. Some interesting machines and plenty of duplicates of the popular stuff

The locker room was. Polished marble everywhere, a massive amount of lockers, free toiletries like toothbrushes and razors and shave cream and towels and everything else. The hot tub was huge and the steam room pumped menthol into it and I was like


Plus they had a cafe too....I'm gonna make the trip once or twice a month and spend like 5 hours there

 

[DonKnock]

So a couple weeks ago I drove by this Life Time Athletic gym in West Des Moines (rich part of town). This gym looked big and clean as fukk from the outside I was like just looking at the parking lot

Its an hour from my house but I decided to check it out today. $35 for a day pass


I paid though. This gym was. 6 tennis courts and 2 pools. The biggest selection of cardio/weight equipment I have seen to date. 6 dedicated squat racks with attached deadlift platforms. Some interesting machines and plenty of duplicates of the popular stuff

The locker room was. Polished marble everywhere, a massive amount of lockers, free toiletries like toothbrushes and razors and shave cream and towels and everything else. The hot tub was huge and the steam room pumped menthol into it and I was like


Plus they had a cafe too....I'm gonna make the trip once or twice a month and spend like 5 hours there

They have one in Houston I've been to.

So many machines and racks

Some Ex-Rockets players used to go there to hoop too. Gym was always poppin

 

[K-Deini]

think im gonna take the jump and do them hcg shots brehs. ive been thinking about doing them for years now and just found out my doctor gives them out

 

[ahomeplateslugger]

I have to start working out at 3:30am

Working at night is killing me brehs


Random question but doesn't anyone experience runners itch

It's the worst pain I've ever experienced in my life brehs .
Basically my legs start itching then works up to my butt, stomach and arms .

It feels like someone lit a match on my skin .

I've read up and it's not always due to inactivity some folks say they work out on a regular and some are small as 130lbs and still get these symptoms .


I can't run for shyt with this pain but on the elliptical I'm good

Stairs

Worst pain ever wouldn't wish this shyt on anyone

I know exactly what you're talking about. I used to get this running after being inactive for a few weeks. I read that it's because blood is running/circulating through your body/fat that is making you itchy. I used to stretch to get my body loose then just increased the speed once I start to feel it. It took like 5 minutes of straight intense cardio for it to go away. The worst 5 minutes ever


Are you still having this problem?

 

[BobbyBooshay]

Thoughts on Christian Guzman ?

 

[Champ_KW]

shyt is the perfect balance man

I put @Los! onto it and that nikka hitting nfl numbers with 225


if my hips weren't fukked id be making a killin right na

Spoiler

GOAT routine

Seeing the props flying around....where can I find this P.H.A.T routine of yours

 

[The ADD]

Seeing the props flying around....where can I find this P.H.A.T routine of yours

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

 

[The Mad Titan]

I use to have such a bird chest, noticing my chest has "popped" and is much more define is a GOAT feeling. I'm working out for myself now, but these women that were on a nikka gonna be soon enough.


Can't wait to flex on them like

 

[krackdagawd]

Seeing the props flying around....where can I find this P.H.A.T routine of yours

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

I use to have such a bird chest, noticing my chest has "popped" and is much more define is a GOAT feeling. I'm working out for myself now, but these women that were on a nikka gonna be soon enough.


Can't wait to flex on them like

tis a beautiful feeling friend

 

[Jesus]

Serge Nubret Pump Training | T Nation

 

[Splash]

8 sets of 12 reps

 

[He Who Posts Well]

So a couple weeks ago I drove by this Life Time Athletic gym in West Des Moines (rich part of town). This gym looked big and clean as fukk from the outside I was like just looking at the parking lot

Its an hour from my house but I decided to check it out today. $35 for a day pass


I paid though. This gym was. 6 tennis courts and 2 pools. The biggest selection of cardio/weight equipment I have seen to date. 6 dedicated squat racks with attached deadlift platforms. Some interesting machines and plenty of duplicates of the popular stuff

The locker room was. Polished marble everywhere, a massive amount of lockers, free toiletries like toothbrushes and razors and shave cream and towels and everything else. The hot tub was huge and the steam room pumped menthol into it and I was like


Plus they had a cafe too....I'm gonna make the trip once or twice a month and spend like 5 hours there

I just googled it and they have one 30 minutes away from me. I'm looking at the pictures and this place looks like gym goers dream. I don't know how else to describe it. I going to have to check it out before the end of the year.

 

[BobbyBooshay]

He clearly does it on purpose

 

[Flackaveli]

Incline bench... I don't cheat on flat unless I'm near my last rep, but cheating on incline is near impossible. Took years off my life getting 245 for a few reps.

If you doing more then 2 plates on incline you strong as fukk breh..