front squats are getting there...I hope
Did good mornings and I no longer have this weird back strain
Did good mornings and I no longer have this weird back strain
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Myrical Lyfe
In the Gutter, of the Tunnel
Working out while being depressed is the most fukked shyt ever
Yinny
Sweet and Sour Patch Mom
Probably should be a thread, but how do you do an "arm day" and/or "leg day"? Is it about the quantity of reps/duration of time you dedicate to the exercises ~hr? How much cardio should I do before/after? And how frequently in a week if my goals are to lose (a lot)?
I'd keep cardio and resistance training in two separate sessions. Arm days and leg days are pretty self explanatory
just means you do the most work for arms on arm day, and the most work for legs on leg day
Yinny
Sweet and Sour Patch Mom
I'd keep cardio and resistance training in two separate sessions. Arm days and leg days are pretty self explanatory
So what kinds of workouts? Circuits? Assisted lift machines or free weights? Do speed and rest time between sets matter? How many reps/weight, should it hurt right after I'm done or does it not really matter as long as it's moderately challenging?
Also
should I look at protein shakes?
I would stick with primarily compounds... truthfully machine or free weights doesn't matter. The way you should gauge load is you should struggle to get the last rep in on the last set. So you will have to experiment with weight to see where you are with each lift. As for cardio I personally don't like mixing it with lifting. If I have to do them on the same day I keep a couple hour gap in between. So I'll lift at lunch and then do cardio before bed. Protein shakes are great... a big one will keep you full and be a lot lower in calories than a comparable meal.
It's just part of it. I rarely get them to the point where it is a problem now.
Cramps on the other hand
the boldness of "Soccer moms" at some of these Lifetimes is amazing. Zero fukks given, zero shame
This chick didn't say one word to me while I lifted. Late 30's really fit kinda yoga instructor build
She just sat quietly on a bench across from where I was squatting like
I thought I was just making it up and she was mid set of ab work or something and she just happened to be facing my direction. .. but it went on for like 25 mins of her just sitting there creeping.
I finish up and start un-racking my weights she gets up and walks away. Shyt was so hilariously weird.
This chick didn't say one word to me while I lifted. Late 30's really fit kinda yoga instructor build
She just sat quietly on a bench across from where I was squatting like
I thought I was just making it up and she was mid set of ab work or something and she just happened to be facing my direction. .. but it went on for like 25 mins of her just sitting there creeping. I finish up and start un-racking my weights she gets up and walks away. Shyt was so hilariously weird.
Ive had doms before but never like this shyt the past two days. I couldnt lift my arms above my head. shyt hurt just to moveIt's just part of it. I rarely get them to the point where it is a problem now.
Cramps on the other hand
Are eating at a calorie deficit?
