Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
tripleaamin
All Star
I'm gonna get back into to drinking whey for extra protein. But considering I prefer whole milk as a post workout and really the only time I don't consume protein is before my workout. I typically wake up anywhere from 4:20-5 in the morning so I can lift.
Would it be fine to consume the whey before as long I'm hitting my macros at the end of the day? Or would using whey after be much more beneficial?
Would it be fine to consume the whey before as long I'm hitting my macros at the end of the day? Or would using whey after be much more beneficial?
I'm sure you can find a study one way or the other.
I don't know that either way there is much different if it works within your goal.
tripleaamin
All Star
Yea honestly I just see it as a way to get more protein with my upper/lower split. I mean I think I get enough protein from whole foods and milk but adding whey back in the mix aint going to hurt. (I got the naturally unflavored one, just trying to avoid as much artificial sweeteners and the other stuff that is in most powders).
Really the only way to know my answer is to experiment it for month.
Bunchy Carter
I'll Take The Money Over The Honey
It's kinda hard to lift when your
, it's better to be depressed at the gym, than at home depressed with a gun to your head
.The next day will be better
Myrical Lyfe
In the Gutter, of the Tunnel
It's kinda hard to lift when your
The next day will be better
bytch got me in my feelings and fukked my gym flow up for a few days. Then I double scooped and fixed it.
Myrical Lyfe
In the Gutter, of the Tunnel
I don't do cardio. But that's cause I started at 135lbs in August. I'm up to 162. And cardio will fukk that
He Who Posts Well
Veteran
No cardio but I do walk at least a mile or two a day, five days out of the week.so i did legs today and left looking like
My dead was only 275.
8 plates on the leg press good or no?
i guess tomorrow I'll do arms/shoulders?
Do you guys have dedicated cardio days?
Squats were terrible today, not sure why either had to do fukking leg press to feel respectable. :mjwhat:
I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.
I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.
Myrical Lyfe
In the Gutter, of the Tunnel
Squats were terrible today, not sure why either had to do fukking leg press to feel respectable.
I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.
I've been doing squats twice a week on my chest day, and tricep/shoulder day. And it's much much smoother.
recently I had a few days where a chick had me feeling.
I ended up using that negative emotion to lift heavy and kill it but once those endorphins wore off, I was back to feeling
The worst part is that she wanted to lift with me for awhile so I got her hooked up with a pass from my buddy who's a trainer there & I kinda trained her. Now some of my gym acquaintances have been asking about her and now she's playing head games and it's fukking me up... The worst part is that she's usually just straight up to the point of being a brutally honest bytch which I really appreciated, but now its just games...but I'm gonna stop now cause this ain't the right place for this convo.