Essential Random Gym Thoughts Revisited...

mannyrs13

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Driving to the gym still deciding what the game plan is. Did arms the other day and cardio on Tuesday night. Not trying to go too hard since i gotta unload a warehouse truck this evening. Might just do some pushups and work out some chest and shoulders instead of back and shoulders. I need a leg day badly but I'll hold on that cuz i know I'll be way too sore after. Still gotta get a decent enough workout to last me until atleast Tuesday.
 

The ADD

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Tough Triple Superset this morning

5x4x225 (wont front last two reps of sets 3 and 4 were assisted)
1x8x185

PVC Pipe Push-Ups 5x15

Supinated Pull-Ups 5x15
 

Bunchy Carter

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Triple O.G. Bunchy Carter
This just happened to me for the 50leventh time:

I'm waiting on a machine and the guy using it finishes, checks to see if I'm looking, and when he thinks I'm not paying attention he slides the pin 4 slots down to make it seem like he was doing way more weight on the chest fly machine. Like I give half a fukk. This a competition, fam? Am I supposed to hit the
:ohhh:
"Awww shyt, son actually doing 237 outchea?!"

:martin:

Is this just some common gym shyt among insecure males?

It's very common, especially if there are females in the gym. It happens to me a lot, I never notice until it was right in my face. I thought I was going crazy.

There are a lot of insecure males in the gym.
 

ahomeplateslugger

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:what:
That shyt is trash. Taste like freezer burned fruit

yup. it's disgusting and a waste of money.

now this tho
1434142847598
:noah:

this is the truth if you're looking for a cut friendly ice cream:ahh:

halotop.com
 

patscorpio

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MA/CT/Nigeria #byrdgang #RingGangRadio
People still fukking with the ECA stack?:patrice:
Just started going hard with the work outs and eating as clean as can be,but I took a year off so I'm tryna speed up these gains,I did two cycles of ECA stack and loved it

ECA stack..its deceptively strong..but i'd cut out the aspirin breh..take fish oil instead...drink plenty of water and make you take enough protein...it will burn your muscle off
 

1970s HeRon Flow

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ECA stack..its deceptively strong..but i'd cut out the aspirin breh..take fish oil instead...drink plenty of water and make you take enough protein...it will burn your muscle off
I've done it before but with baby aspirin,I read somewhere that yeah,cut off aspirin as it really isn't needed,I stopped takin shots oil cuz I ran out and got lazy to buy another bottle,I struggle drinking over a gallon a of water a day :sadcam: but thanks,I'll go buy some fish oil tonight and run it with EC stack
 
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