Essential Random Gym Thoughts Revisited...

GunRanger

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Haven't been to the gym since Saturday. Work has been fukking me up, and I've been tired as shyt. :mjcry:
 

The ADD

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:beli:Did 2 reps and the nikka asked me how to record. Was pissed and did this immediately after. Could have possibly done 7. He was too busy looking at the chick in the back with the grey leggings. :mjpls:


:ohhh::russ:

Came through and made me look bad :leostare:
 
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tripleaamin

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So decided to switch things up and probably gonna replace RDL's with snatch grip deads. Def felt it more in my legs then in a convential. I only 3 x 10 with 135 lbs. so it's a start.

Does anyone else do these?
 

semtex

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So I'm sick a week after starting 5x5, exact same symptoms I had back in May a week after starting 531 :patrice: noticing a pattern
 

detroitwalt

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This was a fun watch. Chris Jones intensity is great


CT Fletcher's son needs to check himself though. He's gonna wreck his back if he keeps re-enforcing that rounding when he pulls. You can get away with it for a while but once you get to those 4 plates and up it tends to catch you if you're not on point.

I'm surprised some of these cats didn't fukk up they back. A lot of them were rounding their backs way too much
 
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