Dude in the locker room almost caught hell from me and someone else for taking all the bench space this morning
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
JP_614
Superstar
I'm back at it I just moved to Hawaii last month so I been out the gym I went this morning I work out at a UFC gym here so I might take classes THE offer for bjj and boxing but I forgot to weigh myself but I got a little gut in my abs so I plan on losing that and getting at least to a great 210 to 220 before this wedding in January
@The ADD what's the word man you know any good cardio workouts the weather is perfect to run here and they have a lot of hiking spots
@The ADD what's the word man you know any good cardio workouts the weather is perfect to run here and they have a lot of hiking spots
Black Andy Dwyer
ATL
Trying to figure out what changes to make to my routine moving forward. Been doing the typical bodybuilding thing (straight sets, 8-12 reps, etc) for about 10 years now (I'm 28) and I'm starting to get bored with it. Been wanting to go for a more lean and athletic build moving forward. Emphasizing more HIIT and high rep supersets for resistance training to get my overall endurance up.
Dreamzeedream
Banned
As far as chicken, chicken breast
Do y'all bake them or is it OK to still eat them fried
Do y'all bake them or is it OK to still eat them fried
I don't but it's out of laziness
but frying it adds extra calories. Don't need that 
Told dude to go on a sugar cleanse and he thought I was bullshytting about withdrawls.
3 days deep and he's a believer. He's not coming to play pickup ball today
3 days deep and he's a believer. He's not coming to play pickup ball today
My cardio usually consist of ropes, sleds, sprints, etc.
If I had that weather I would probably do a 1-2 shorter sprint sessions a week and a hike. Getting out and walking is crazy underrated.
JP_614
Superstar
I feel it there's a shyt ton of hikes here I think I'm going to start off by doing that too get back into the routine
Adam3000
-
Told dude to go on a sugar cleanse and he thought I was bullshytting about withdrawls.
3 days deep and he's a believer. He's not coming to play pickup ball today
I'm about to go on a sugar cleanse myself starting this afternoon
A sugar cleanse is when you eat a bunch of sugar, right?
Adam3000
-
Just had my longest deload in 4 years....stress and time related, not by choice. Work and marriage issues
Got back in the gym today and had a decent push workout. Didn't have a ton in me which was expected but felt good to get back in there
I just hope I can get in gym at least 3 days a week until this rough period ends for me
Got back in the gym today and had a decent push workout. Didn't have a ton in me which was expected but felt good to get back in there
I just hope I can get in gym at least 3 days a week until this rough period ends for me
Hang in there famJust had my longest deload in 4 years....stress and time related, not by choice. Work and marriage issues
Got back in the gym today and had a decent push workout. Didn't have a ton in me which was expected but felt good to get back in there
I just hope I can get in gym at least 3 days a week until this rough period ends for me
Dreamzeedream
Banned
I'm start the 5x5 program Monday. I'm spend today&Tomorrow hydrating myself
jilla82
Veteran
you just gotta force yourself to show up...even if its a half assed workout, and your diet is trash.Just had my longest deload in 4 years....stress and time related, not by choice. Work and marriage issues
Got back in the gym today and had a decent push workout. Didn't have a ton in me which was expected but felt good to get back in there
I just hope I can get in gym at least 3 days a week until this rough period ends for me
the last 3 or 4 months were like that for me.