Essential Random Gym Thoughts Revisited...

[The ADD]

half gym week is what i planned then off to my parents house for 4 days to indulge in my food, liquor, and cigar vices...moms hits me up raving about her new gym and wants me to go with her to it when i touch down... i wanted to be easy but what my mother wants i guess

 

[K-Deini]

whats a good preworkout brehs? i couldnt even lift these 95lb dumbbells off my chest for db press tonight. i was embarrassed especially since i was able to do 4 reps of 3 sets last week

 

[The Mad Titan]

Back to the gym I go time to start getting that summer body right. Plus it helps me focus.

 

[AquaCityBoy]

Trying to put on a dress shirt and tie when you have a pump is not fun.

 

[semtex]

whats a good preworkout brehs? i couldnt even lift these 95lb dumbbells off my chest for db press tonight. i was embarrassed especially since i was able to do 4 reps of 3 sets last week

Coffee

 

[jilla82]

at the age of 34 im officially

Every time I try to lift heavy I end up w/ some minor ache and/or pain the next day.
I gotta start lifting in the 8-12 rep range now

 

[The ADD]

at the age of 34 im officially

Every time I try to lift heavy I end up w/ some minor ache and/or pain the next day.
I gotta start lifting in the 8-12 rep range now

 

[BobbyBooshay]

Back to the gym I go time to start getting that summer body right. Plus it helps me focus.

Keto diet

 

[1-8-7-Skillz]

I hate it if you in the gym and somehow a coupel of factors come together and youre workout isnt as good as it normally is.
Happened to me recently and I fukkin hate it. Fortunately I'm dealing with this very very few times but if its such a day, its annoying af

 

[The ADD]

I hate it if you in the gym and somehow a coupel of factors come together and youre workout isnt as good as it normally is.
Happened to me recently and I fukkin hate it. Fortunately I'm dealing with this very very few times but if its such a day, its annoying af

Indeed but you always have the next day

 

[Broad Street Bully]

is there even a point in doing cardio today when a nikka just gonna pig out tomorrow? :dontcare:

 

[Pool_Shark]

Came back from the 99 cent store. They had the quarts of non fat plain Greek yogurt for a dollar and it doesn't expire till the 12th bought 5 of them

 

[TLR Is Mental Poison]

whats a good preworkout brehs? i couldnt even lift these 95lb dumbbells off my chest for db press tonight. i was embarrassed especially since i was able to do 4 reps of 3 sets last week

8 hours of sleep

 

[TLR Is Mental Poison]

at the age of 34 im officially

Every time I try to lift heavy I end up w/ some minor ache and/or pain the next day.
I gotta start lifting in the 8-12 rep range now

I figured that shyt out long ago.................................

I still get down in the 4-6 rep range.... but I will take like 2 weeks off of that shyt at a time. I can do the 8-12 rep range all day every dayay

 

[puppetmaster]

is there even a point in doing cardio today when a nikka just gonna pig out tomorrow? :dontcare:

yup, you've gotta mentally prepare for it. This thanksgiving feast shyt ain't a game man.