Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

Are they any good cyber monday deals on workout clothes, equipment, or supplements?

 

[XxBboyxX]

I ment to say extra rest. I read that I'm suppose to add 5 to 10lbs(Plates) each workout and since my body wouldn't be use to working out I thought I would need extra rest. That's why I wanted to check in with y'all to see was it a good idea to work out 7days a week with 1 rest day

Again ur a beginner so its damn near impossible to over train your body the first few months regardless of the weight increase per week. Rest is always important but your 3 days of lifting and 3 days of cardio is perfectly fine. Just listen to your body.

Also it is very very very important to get a recovery drink to minimize soreness and recover faster especially if youre a beginner. The first two weeks are gonna be tough on your body so you wanna try to minimize the muscle tearing soreness that way u dont feel sluggish and discouraged to not work out due to soreness. Just a heads up

 

[XxBboyxX]

Are they any good cyber monday deals on workout clothes, equipment, or supplements?

I saw a couple on walmart but it doest let me link the deals from my email

 

[chargers31]

Are they any good cyber monday deals on workout clothes, equipment, or supplements?

champion for clothes

 

[2 Up 2 Down]

pedro from napoleon dynamite goes to my gym, dude just be in there chillin, not lifting no heavy weight.

on some creeper shyt, i gotta take a pic of this ones chicks ass...that shyt sits out like a trunk on a big body caddy and i think its real

 

[Food Mane]

Bench 1rm = 245
Squat 1rm = 350 (yes I put two 2.5s on the bar )
Deadlift 1rm = 355

Getting there.

 

[puppetmaster]

Are they any good cyber monday deals on workout clothes, equipment, or supplements?

Are you a specific brand guy?


Old Navy. Don't sleep on their basic stuff. Hoodies with no logos, Tees, tanks, shorts etc

 

[puppetmaster]

Bench 1rm = 245
Squat 1rm = 350 (yes I put two 2.5s on the bar )
Deadlift 1rm = 355

Getting there.

A made shot is a made shot no matter how you got it through the rim

 

[AquaCityBoy]

Extra 20% off on ON supplements on Amazon today.

 

[Rich Spirit]

need to get rid of this belly fat

 

[Izanami]

Petite chick with a phatty was doing squats right in front of me while I was on the calf machine smh. Took everything in me not to stare and

 

[Pool_Shark]

Started taking this preworkout called ESP. Don't know if it's in my head but I feel super focused and am pushing extra reps easily.


It's a trip too cause it only hits me when I lift, if I run or go to jiu-jitsu I don't feel anything.

 

[Jesus]

Did a chest/back workout...played my homie 1-on-1 then he convinced me to hit back again with him...we'll see how my back and biceps feel in the morning.

 

[The ADD]

Did a chest/back workout...played my homie 1-on-1 then he convinced me to hit back again with him...we'll see how my back and biceps feel in the morning.

That avi

 

[AquaCityBoy]

Why are all pants either made for fat nikkas or skinny ass UNICEF kid Abercrombie model looking fakkits?

I typically wear a 31 waist, which is already a pain in the ass to find, but I tried on three different fits of Levis (502, 541, and chino joggers) and I couldn't even get them on over my legs. I'd hardly consider my quads massive, but even the 34s were too tight around the legs. I also tried two different fits of Dockers (straight fit jean cut, athletic fit alpha khaki) and, while they fit a little better, I still had the same problem.

Are there any decent fits of pants for nikkas who actually have quads? I'm not trying to spend $150 on Barbell Apparel.