Essential Random Gym Thoughts Revisited...

[Food Mane]

Slow overhead press is brutal. Really brings the abs and traps in. the middle back takes a pounding too. Bumped the weight down to 160 from 190 and focused on feeling each part of the movement.

I always feel overhead press in my back

 

[AquaCityBoy]

Bouncing the bar at the bottom of the movement instead of coming to a complete stop

Why were you doing that in the first place?

 

[semtex]

Why were you doing that in the first place?

N00b

 

[patscorpio]

Are you a specific brand guy?


Old Navy. Don't sleep on their basic stuff. Hoodies with no logos, Tees, tanks, shorts etc

old navy is the truth...black friday i bought a shytload of exercise stuff...50% off for all cardholders plus i had like 50 bucks in old navy cash..sheeiiitt

 

[Dreamzeedream]

I was just at the Gym and felt embarrassed

EDIT:
I dint feel embarrassed, I just felt awkward because my form isn't right but this is only my 3rd time going to gym.I know I gotta put in work to get. Better and that's what wiling to do. Good thing, Im 5 pounds less than what I thought I was

 

[Jesus]

Got me some protein powder...my body at my current size is aching for the extra grams.

 

[Astroslik]

Started taking this preworkout called ESP. Don't know if it's in my head but I feel super focused and am pushing extra reps easily.


It's a trip too cause it only hits me when I lift, if I run or go to jiu-jitsu I don't feel anything.

 

[The ADD]

I was just at the Gym and felt embarrassed

EDIT:
I dint feel embarrassed, I just felt awkward because my form isn't right but this is only my 3rd time going to gym.I know I gotta put in work to get. Better and that's what wiling to do. Good thing, Im 5 pounds less than what I thought I was

You are only in competition with yourself sir.

 

[dora_da_destroyer]

fish and asparagus week at my gym...this shyt is atrocious. eating some damn fish and asparagus at 8am is then a can of tuna and raw broccoli for my snack ....lol @ kale being a welcome change of pace. ahhhhh i hate this week already.

 

[The ADD]

fish and asparagus week at my gym...this shyt is atrocious. eating some damn fish and asparagus at 8am is then a can of tuna and raw broccoli for my snack ....lol @ kale being a welcome change of pace. ahhhhh i hate this week already.

 

[puppetmaster]

James has one of the best instagrams for when you need a kick in the ass to get to work at the gym

 

[XxBboyxX]

fish and asparagus week at my gym...this shyt is atrocious. eating some damn fish and asparagus at 8am is then a can of tuna and raw broccoli for my snack ....lol @ kale being a welcome change of pace. ahhhhh i hate this week already.

In the morning?

 

[TLR Is Mental Poison]

Had to make the dreaded shopping trip to buy a heating pad today. fukked my back up real good yesterday deadlifting. I chose not to listen to my body and tried to push through some soreness during my warmup and ended up straining it badly.

Can't even bend over far enough to lift up the toilet seat today. Gonna be a long few weeks of recovery. I'm gonna stay active though, last time I strained my back a few years ago it seemed to heal more quickly once I got back in the gym and did some cautious workouts

Come on fam u are smarter than that. Heal up tho

Im so cautious now.... on a 2 week lower body break.... just cause my back was feeling less than 100%. Why risk it

 

[Adam3000]

Come on fam u are smarter than that. Heal up tho

Im so cautious now.... on a 2 week lower body break.... just cause my back was feeling less than 100%. Why risk it

Active recovery got me feeling ok now. Still stiff but I can function fine. Cant believe I did this shyt being an idiot

Rest is not that great for lower back strains. Light workouts, icing, heating, and ibuprofen is the key

 

[TLR Is Mental Poison]

Active recovery got me feeling ok now. Still stiff but I can function fine. Cant believe I did this shyt being an idiot

Rest is not that great for lower back strains. Light workouts, icing, heating, and ibuprofen is the key

It happens breh. The wisdom and efficiency come with time