PortCityProphet
Follow me to the truth
Let's get this last workout of 2016 in
Push yourself into 2017.

Push yourself into 2017.
Mountain climbersBrehs, can anyone hook me up with a decent core/ab workout?
I'm doing planks, crunches and leg raises yet my midsection is lagging behind the rest of me![]()
Thanks breh I'm hoping this shyt goes well
You're on the right path...
I know you swole as hell, at 190 you'll look amazing..
Hell, at 210 you'll look like a beast.
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Down to 229. Holy shyt brehs. This shyt is daily
You're on the right path...
I know you swole as hell, at 190 you'll look amazing..
Hell, at 210 you'll look like a beast.
![]()
That cut tho...Down to 229. Holy shyt brehs. This shyt is daily.
Lol a raw rep at 495 for anything should be ugly and angry. I'd be scared if I saw someone pushing/pulling that lookingGot a 495x1 beltless squat, creeped out the folks in the weight area because it took a min to calm myself because I had to go to a dark angry place to complete that lift.
I REALLY gotta start re-enforcing taking a deep breath before descending though. I was listening to Finn Balor's WWE theme at the time and that shyt started sounding like it was chopped and screwed about halfway back up because I didn't breath in deep enough and started running out of air. It felt very ugly but looked decent when I watched the video.
Not the first time it's happened to me so it's something I gotta work out during this meet prep for sure, I don't need any knee/back problems
Lol a raw rep at 495 for anything should be ugly and angry. I'd be scared if I saw someone pushing/pulling that looking.
I have the same breath and bp issues with my dads and squats though. I have to be cognizant especially now with this ECA cycle.
Now that'd be scary. Especially considering I've had anxiety issues in the past.Yeah you REALLY have to be on point with breathing and ECA. Heart sounding like an AK47 at times