Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Let's get this last workout of 2016 in
Push yourself into 2017.

 

[OneTimeforTheMind]

back in the gym...decided to go down on the light and focus on form...started off with Incline Barbell Bench Press doing a pyramid of 20 lb increases from 95 (12 reps) to 155 (6 reps)...will increase it next week by 5. Haven't been in the gym for 2 months.

 

[semtex]

Brehs, can anyone hook me up with a decent core/ab workout?

I'm doing planks, crunches and leg raises yet my midsection is lagging behind the rest of me

Mountain climbers it's like the plank's more genetically gifted older brother

 

[iBrowse]

@Meh

Spoiler: 1lb

I hope I don't fukk this up .

 

[Biscayne]

@Meh

Spoiler: 1lb

I hope I don't fukk this up .

You're on the right path...

I know you swole as hell, at 190 you'll look amazing..

Hell, at 210 you'll look like a beast.

 

[Adam3000]

My chest is finally a D+ instead of an F


Gainz

 

[iBrowse]

You're on the right path...

I know you swole as hell, at 190 you'll look amazing..

Hell, at 210 you'll look like a beast.

Thanks breh I'm hoping this shyt goes well .

 

[puppetmaster]

Got a 495x1 beltless squat, creeped out the folks in the weight area because it took a min to calm myself because I had to go to a dark angry place to complete that lift.

I REALLY gotta start re-enforcing taking a deep breath before descending though. I was listening to Finn Balor's WWE theme at the time and that shyt started sounding like it was chopped and screwed about halfway back up because I didn't breath in deep enough and started running out of air. It felt very ugly but looked decent when I watched the video.

Not the first time it's happened to me so it's something I gotta work out during this meet prep for sure, I don't need any knee/back problems

 

[Izanami]

My gym was closed today smh tomorrow I'm going in though

 

[iBrowse]

You're on the right path...

I know you swole as hell, at 190 you'll look amazing..

Hell, at 210 you'll look like a beast.

Down to 229. Holy shyt brehs. This shyt is daily .

 

[Biscayne]

Down to 229. Holy shyt brehs. This shyt is daily .

That cut tho...

Them abs....

 

[iBrowse]

Got a 495x1 beltless squat, creeped out the folks in the weight area because it took a min to calm myself because I had to go to a dark angry place to complete that lift.

I REALLY gotta start re-enforcing taking a deep breath before descending though. I was listening to Finn Balor's WWE theme at the time and that shyt started sounding like it was chopped and screwed about halfway back up because I didn't breath in deep enough and started running out of air. It felt very ugly but looked decent when I watched the video.

Not the first time it's happened to me so it's something I gotta work out during this meet prep for sure, I don't need any knee/back problems

Lol a raw rep at 495 for anything should be ugly and angry. I'd be scared if I saw someone pushing/pulling that looking .

I have the same breath and bp issues with my deads and squats though. I have to be cognizant especially now with this ECA cycle.

 

[puppetmaster]

Lol a raw rep at 495 for anything should be ugly and angry. I'd be scared if I saw someone pushing/pulling that looking .

I have the same breath and bp issues with my dads and squats though. I have to be cognizant especially now with this ECA cycle.

Yeah you REALLY have to be on point with breathing and ECA. Heart sounding like an AK47 at times

 

[Biscayne]

Yeah you REALLY have to be on point with breathing and ECA. Heart sounding like an AK47 at times

Now that'd be scary. Especially considering I've had anxiety issues in the past.

 

[Biscayne]

@Fonsworth

What does your daily diet consists of?