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My bench is on an improvement programBench game still
I'm bout to give up on achieving good bench numbers just like I gave up on growing my calves or finding true love.
the feeling when you finally feel like your old self after a few weeks of constant uphill battle just to stay afloat is just
. December was constant chaos at work, causing me to miss workouts + sleep and eat like shyt, which obviously led to noticeable Ls in the gym and the first couple weeks of January i felt like a lil bytch every session
.. This last week tho ya boy been going ham on the weights, energy and strength is on fire and i been giving these broads the
with no shame whatsoever
im back brehsI've taken for several years now pretty much everyday unless I miss my usual supplements. Big picture I sleep extremely deep now without getting "drowsy" or having to take it at night. Generally I take it first thing in the AM so that it cycles all day.
What brand and how many MGs? I would take it in the morning. It works by triggering your body to produce the chemicals that help you sleep instead of being the chemical and being required to take around the desired bed time.
Appetite control and mood improvement are two things people say it can help. I can't comment on appetite control, too many varibles in play. Mood seems to be positively impacted for me.This was on sale:
I was getting 3-5 hours of sleep. I took one last night and slept for 7. I got 5 hours in and woke up to use the bathroom but fell right back to sleep. Can't remember the last time that happened.
Does it effect appetite because I'm bulking?
How about it's effect on mood? I could use some help with that
