Essential Random Gym Thoughts Revisited...

[-G$-]

Banana / jym s'mores flavor protein pancakes

Pretty simple recipe

1 scoop
2 eggs
1 banana

Blended

Tastes better than it looks

 

[semtex]

Flavorless whey and organic cocoa powder

 

[Token]

how do y'all measure calories consumed from random pieces cut off a whole chicken?

Edit: I should probably ask this in the random thoughts thread.

^^^^^
So if I were to buy an already cooked chicken from walmart or something....how would this work?

I'm usually only tracking boneless, skinless, raw chicken parts.

 

[The ADD]

^^^^^
So if I were to buy an already cooked chicken from walmart or something....how would this work?

I'm usually only tracking boneless, skinless, raw chicken parts.

I would try to find a visual of a serving size (usually 4 oz) and use the common calorie count.

 

[The ADD]

That was an ugly session

 

[Da_Eggman]

Solid 196 today feeling insanely sore from the week

 

[Koba St]

Time to get serious with this shyt. Winter is almost over and I don't want to spend another summer flabby again.
Let's do this.

 

[TGainz]

Finally bought some new pants for the gym. This pair has a zipper, my old ones were button down but the bottom one kept getting undone. I have to try to get some walmart hoodies next.

 

[The ADD]

Tip: The Vertical Grip Farmer's Walk | T Nation

 

[NatiboyB]

Finally back on my research chem shyt to get ready for the summer and my new position as a Military Science instructor...

So I'm doing Liquid T3 with liquid ostarine...ill run this for 6 weeks...I always have good progessn when using T3 I haven't used the Osta long term yet...

 

[Jesus]

Barbell Rows....

 

[semtex]

Tip: The Vertical Grip Farmer's Walk | T Nation

I been on that vertical hex bar grip been a while since I've done farmers wall though

 

[TLR Is Mental Poison]

Flavorless whey and organic cocoa powder

What flavorless whey are you getting that doesn't taste like cheese

I am trying to come up with something for wifey but nothing is clicking.

 

[TLR Is Mental Poison]

^^^^^
So if I were to buy an already cooked chicken from walmart or something....how would this work?

I'm usually only tracking boneless, skinless, raw chicken parts.

I think you can find calories for cooked chicken with skin. I'm still not sure how to account for bone though

 

[semtex]

What flavorless whey are you getting that doesn't taste like cheese

I am trying to come up with something for wifey but nothing is clicking.

Doesn't matter what it tastes like if you throw cocoa powder in there.