Essential Random Gym Thoughts Revisited...

[semtex]

Keep losing and gaining definition guess it's water weight fluctuations

 

[semtex]

No homo if your glutes aren't fried after leg day you're playing yourself

I don't even do direct glute work... just all that damn hinging.... shyt is

All these swings lately got my glutes blown up like basketballs pause no homo. Did 200 this morning after jumping rope. #notitties2017

 

[The ADD]

I went nuts this past week with ice cream and gained a ton of water weight. I regret nothing and its back to the grind.

 

[TLR Is Mental Poison]

I regret nothing

I just need to hold on for 8 weeks. If I can stay on point for that the summer is mine

 

[PortCityProphet]

So I'm doing sit ups for like the 1st time since elementary school and I'm doing them on an incline erreythang going good then all of a sudden I feel my top left ab pop
If I had a barrel attached to it it'd put a hole in a nikka like a .44 magnum
I never felt anything like it. It was sitting up equal to my ribcage

 

[semtex]

So I'm doing sit ups for like the 1st time since elementary school and I'm doing them on an incline erreythang going good then all of a sudden I feel my top left ab pop
If I had a barrel attached to it it'd put a hole in a nikka like a .44 magnum
I never felt anything like it. It was sitting up equal to my ribcage

Ion fukk with sit ups. Properly executed pull-ups will have your abs screaming the next day.

 

[Adam3000]

So I'm doing sit ups for like the 1st time since elementary school and I'm doing them on an incline erreythang going good then all of a sudden I feel my top left ab pop
If I had a barrel attached to it it'd put a hole in a nikka like a .44 magnum
I never felt anything like it. It was sitting up equal to my ribcage

I highlighted your problem

 

[The ADD]

Ion fukk with sit ups. Properly executed pull-ups will have your abs screaming the next day.

I'm old and my back isn't having that. Heavy front Squats, Deads, goblet Squats and pull-ups have actually given decent ab muscle.

Don't ask me about the fat covering it

 

[Jesus]

I'm old and my back isn't having that. Heavy front Squats, Deads, goblet Squats and pull-ups have actually given decent ab muscle.

Don't ask me about the fat covering it

And fukk a sit-up...you know how many fat fukks be doing a ton of those with ease on the military PT test? shyt be straining my hip flexors moreso than the abs.

 

[Lo-Co]

Legs hurt.
This weight loss is hard.

 

[semtex]

My lower back and glutes be HOT from dumbbell swings. it even hurts to sit between sets.

 

[PortCityProphet]

Ion fukk with sit ups. Properly executed pull-ups will have your abs screaming the next day.

I highlighted your problem

oh believe me im never doing them hoes again
GucciGutGang for life

 

[TGainz]

Got in a little bit of chest today. Technically Mondays are my off days as I want to work myself back in the work week but I had to lift, I was too irritated and had to blow off steam.

 

[mannyrs13]

Had to take today as a rest day. Hopefully I'll get back tomorrow and have a chest day. Was tired from too much work since Thursday plus work tonight killed me as well. So it's good that I didn't hit up the gym before work. Hopefully this sickness leaves me overnight, which is half of the reason why I rested today. Been overdosing on cough drops and spoonfuls of honey to help soothe this sore throat and took a Claritin earlier for the allergy and sinuses. Hopefully I can stop it before the cough arrives. I should take some Tylenol or vitamin c later tonight also to see if that helps. It'll either cure me or kill me.

 

[TLR Is Mental Poison]

oh believe me im never doing them hoes again
GucciGutGang for life

Properly done weighted crunches will have your shyt on fire

Key thing is to get hip flexors out of the equation as much as possible. All the bending has to be between the ribs and hips. Ive been making low key decent ab gains just on the strenfh of weighted crunches over the last few months