Essential Random Gym Thoughts Revisited...

[patscorpio]

my legs are screaming at me from yesterday's workout...damn i miss having a quick recovery time...hopefully i can make myself run today

 

[semtex]

I envy people that can workout after working a 9-5

It ain't easy

 

[Jesus]

My CNS must still be taxed from me deadlifting Sunday....anything over 275 today on squats and my core and lower back went .

My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.

I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.

 

[semtex]

My CNS must still be taxed from me deadlifting Sunday....anything over 275 today on squats and my core and lower back went .

My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.

I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.

Zercher is rough on the lower back just a warning

 

[semtex]

I can't stop sneezing

 

[2 Up 2 Down]

I envy people that can workout after working a 9-5

I work out after 12hrs of work granted I barely do any strenuous work but it's still 12 hours

 

[Soymuscle Mike]

Shoulders tight as fukk, I can barely get the barbell behind my back to squat.

Looks like I need to incorporate more stretching into my workouts.

Spoiler

and quit this fakkit ass office job like DAZ would say

 

[TLR Is Mental Poison]

Going to try BTN shoulder press today

 

[The ADD]

@semtex Low Handle Trap Bar Rows

 

[BillBanneker]

I envy people that can workout after working a 9-5

That's the ideal time for me, but most spots are packed like sardines after six


I'm really not into any early morning lifting anymore, unless its some kind of neural charge training.

 

[semtex]

I'm getting good at skipping rope look out

 

[Koba St]

Finally got this foam roll. Time to say goodbye to body aches

 

[jilla82]

Finally got this foam roll. Time to say goodbye to body aches

that shyt is mandatory for me now.

If I dont do my thighs I start getting knee pain.

 

[The ADD]

Finally got this foam roll. Time to say goodbye to body aches

Still haven't tried it.

 

[1-8-7-Skillz]

that shyt is mandatory for me now.

If I dont do my thighs I start getting knee pain.

This.
I use that foam roll everyday. Copped it a couple months ago after my back was always hard & braced.