Ain't no way those were quality setsThey got me today with these full body programs. Squats, bench and Deadlift in the same session?![]()
Retailmenot.comAny bodybuilding codes? @The ADD
Ain't no way those were quality sets.
I took your advice and went 10x10x225 on squats, did 5 sets on the 45 degree leg press and 4 on the leg curl and extensions on Tuesday and I won't be able to hit legs again until next week Thursday the earliest.
Take ECA stacks brehs
Do 35 reps on deads for bardio crehs135lb deadlifts for bardio crehs![]()
FixedDo 220 reps on deads for bardio crehs![]()
I meant per setFixed![]()
Ain't no way those were quality sets.
I took your advice and went 10x10x225 on squats, did 5 sets on the 45 degree leg press and 4 on the leg curl and extensions on Tuesday and I won't be able to hit legs again until next week Thursday the earliest.
Oh nawI meant per set
Unless you did 220 reps for multiple sets![]()
Yeah I can't do 4, the most I've done was 315 (3 plates) but I agree.10x10x225 squats hurt me more than when I was squatting 4 plates
About to try this prekaged preworkoutRetailmenot.com
That's one thing about training early. I can't remember seeing that at my current gym. It's also on a small boutique gym..i feel that way about chicks who look too cute at the gym. i'm sweating a red as fukk (light skin problems lol) at the gym, the fukk i look like with hair out, makeup on...nah breh. i specifically came here to get ugly