Yes lawd
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Entropy Fan
Superstar
Yes lawd
All women should be mandate by law to deadlift 2x a week
Imagine the world we'd live in
dora_da_destroyer
Master Baker
you need to do a lil more homework. go find a nice 3 day/week beginner weight training regimen, add 30 mins of cardio to that, eat right...that's the way your waist gets slim.
Weights, cardio, etc are nice assistants to weight loss, but they won't mean shyt without a locked in DIET.
OneTimeforTheMind
All Star
off the machine for ten mins means its mines now...get outof my face past ya prime cavebeast mom
All women should be mandate by law to deadlift 2x a week
Imagine the world we'd live in
I don't think I could handle it breh
I got wifey squatting/deadlifting 3x/week right meow
And yea @Regine Hunter you need to have a holistic approach. @dora_da_destroyer hit the nail on the head.... strength training is just one leg of the table; cardio is another one and IMO diet is the other two.
I would say the legs are
I don't think I could handle it breh
I got wifey squatting/deadlifting 3x/week right meow
And yea @Regine Hunter you need to have a holistic approach. @dora_da_destroyer hit the nail on the head.... strength training is just one leg of the table; cardio is another one and IMO diet is the other two.
Strength training
Cardio
Diet
Sleep
I have made a complete overhaul diet wise. Cut juices to a minimum and soda completely out, following a meal plan that a coli member very graciously offered me, and going to the gym a lot more now. My issue now is just getting used to the machines at the gym and what routine/regimen will target the areas I want to see results in. Like now weight loss is the goal but I don't want an unrealistic number that I know I won't reach this year, so I'm taking a gradual approach in wanting to lose the weight in the torso area
I don't think I could handle it breh
I got wifey squatting/deadlifting 3x/week right meow
And yea @Regine Hunter you need to have a holistic approach. @dora_da_destroyer hit the nail on the head.... strength training is just one leg of the table; cardio is another one and IMO diet is the other two.
You have to kill the notion of target areas for fat loss. You literally have no direct control to do that.
Machines have uses but if you can't consistently move your own body weight start there
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Only machine that will target your stomach is plastic surgeon's vacuum
Fat loss happens across the whole body at the same time... there's no way to target fat loss in the gym. So just focus on losing weight in general, primarily through your diet and cardio.
And yea @The ADD sleep is key. Unfortunately I'm finding out that diet affects sleep too. Hunger pangs woke me up last night
that's my major issue right now. I barely sleep...or if I do I damn near go in hibernation.Only machine that will target your stomach is plastic surgeon's vacuum
Fat loss happens across the whole body at the same time... there's no way to target fat loss in the gym. So just focus on losing weight in general, primarily through your diet and cardio.
And yea @The ADD sleep is key. Unfortunately I'm finding out that diet affects sleep too. Hunger pangs woke me up last night
Like today I fell asleep at quarter to 3 am and woke up at 7
If you take any kind of caffeine, try going cold turkey for a while.
It's all connected. Take some steps to make sleep a priority.
besides tea every now and then (especially while doing this temp assignment in the morning...usually earl gray or chamomile), I don't drink caffeine anymore...cut off cola completely.