Essential Random Gym Thoughts Revisited...

[puppetmaster]

What's your wingspan and what finger do you usually place on the ring of the bar?
I switched my ring finger to index and my bicep pain went away. I got a 6'7'' wingspan.

Yeah he did half-reps on 225x61, but he a big nikka and made that look like 135.

I've got an 84 inch wingspan. Gripping ring or pinky spares my shoulders. Involves more tricep meats than chest but a sacrifice has to be made somewhere. I make up for it with volume on other chest excersizes

Going too wide while going heavy seems to be asking for trouble for team long ROM

it feels good to be able to run outside again..the weather is nicer and my area is very woodsy and scenic so its also peaceful as well

It's been nice recently here too, ran outside Friday, Saturday and yesterday.

Came out to 2 inches of snow this morning so that wasn't happening Minneapolis winter does not go away quietly

 

[dora_da_destroyer]

usually stick with natural protein powders - not a fan of fake flavors and sweeteners - but tried strawberry prozein, not bad might consider expanding my palatte

 

[PortCityProphet]

Mix peanutbutter, oats,and protein powder with not enough liquid and end up with a protein pudding instead of a protein shake brehs

 

[PortCityProphet]

I tried to line my pinkies up with the rings on bench but it was too wide for me. I didn't figure out what I had changed until after shoulder pain and struggling with weight I hit easily a few weeks prior. That width was stretching my shyt out too far
Brought it in a little bit and form and strength got better immediately

 

[Koba St]

1 hr cardio ending up soaking in sweat

 

[Ronnie Lott]

I tried to line my pinkies up with the rings on bench but it was too wide for me. I didn't figure out what I had changed until after shoulder pain and struggling with weight I hit easily a few weeks prior. That width was stretching my shyt out too far
Brought it in a little bit and form and strength got better immediately

Do you have shorter or longer arms?

 

[PortCityProphet]

Do you have shorter or longer arms?

Shorter. Got a 65 inch wingspan

 

[Rice'N Beckford]

Copped some animal cuts.

shyt has you taking 18 pills a day?


I need to look my best for the weekend in miami in early May

 

[dora_da_destroyer]

i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water

them: "oh i'm getting 60oz a day "
me: " if you not hitting for 100oz or more outta sheer habit, you not doing shyt "

 

[The ADD]

i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water

them: "oh i'm getting 60oz a day "
me: " if you not hitting for 100oz or more outta sheer habit, you not doing shyt "

 

[TLR Is Mental Poison]

Speak of the devil

Did he get help or not.... I know nothing papi

 

[semtex]

Speak of the devil

Did he get help or not.... I know nothing papi

Lol naw looks like that's just a good angle

 

[dora_da_destroyer]

Speak of the devil

Did he get help or not.... I know nothing papi

He got swole for a min, then melted back into the old Tim
Edit: nvm, guess he dropped it again according to the blogs

 

[The ADD]

i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water

them: "oh i'm getting 60oz a day "
me: " if you not hitting for 100oz or more outta sheer habit, you not doing shyt "

I was listening to a podcast today that theorized that the constant consumption of water throughout the day isn't needed.

 

[dora_da_destroyer]

I was listening to a podcast today that theorized that the constant consumption of water throughout the day isn't needed.

Nah, I'm sure we've overhyped water (the same way protein/lb has been overinflated), at the same time I've been drinking 80+oz for over a decade, I'm thirsty as hell if I'm not drinking water. In fact, that's one of my fears, being stuck without water for more than 20-30 minutes I got like 2 water bottles in my car and bring mad water into meetings lol