Fell off for like 2 months, bout to get back on my deen 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Started using the trap bar for deadlifts today. Easier to grip, less stress on the lower back... I should've made the switch a long time ago.
I haven't did squats in a while (about a week and half). The last I did was 225lbs. working on my form...I did 265x5x5 today and on the last rep on my last set my legs gave out on me. 
Good thing I had the safety racks up and a stool underneath me.
I had to wiggle out underneath it and let the bar roll down my back.
What's the safest way to bail out when no one is around to spot you?
Good thing I had the safety racks up and a stool underneath me. I had to wiggle out underneath it and let the bar roll down my back.
What's the safest way to bail out when no one is around to spot you?
as hell when I don't get enough sleep. aesthetics ain't poppin at all.
DrunkenNovice
Superstar
My shoulder is all fukked up brehs...I think I"m done forever 
Spliff
Godzilla got busy.
Just had shoulder surgery yesterday.
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
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My shoulder is all fukked up brehs...I think I"m done forever
What happened???Just had shoulder surgery yesterday.
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
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I think I'm in love. I treat the lift like more of a snatch though rather than using momentum.
krackdagawd
Inspire.
Just had shoulder surgery yesterday.
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
*Imagines what a 100% healthy Spliff will look like*
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Spliff
Godzilla got busy.
It was long overdue breh, but I couldn't be more excited to recover and test my capabilities.
*Imagines what a 100% healthy Spliff will look like*
We'll find out one day my greek mythological body havin brehthren
Just had shoulder surgery yesterday.
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
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Easy speedy recovery brehJust had shoulder surgery yesterday.
They repaired a SLAP tear that took up 1/4th of the joint, tightened up the anterior portion due to excessive laxity, and did the standard subacromial decompression to avoid future impingements.
I feel like a dumb ass trynna do some shyt with my left hand. Even holding a fork is a takes concentration
These percs tho
Anyway, the road to 4-6month recovery begins. Imma need @MMSex to hold it down for the light skin brothas til I'm back on my feet
Last edited by a moderator: