Essential Random Gym Thoughts Revisited...

[Spliff]

Athlean-X really is the GOAT fitness channel.

Like damn, breh teaches exercise concepts and ideas better than the teachers I had in pta school and continuing ed classes.

You're literally getting clinical education for free

Idk if I should salute him or SMH @ the medical model for physical therapy that forces great practitioners to look at alternative routes to fully utilize their talents.

 

[Yinny]

What time is your last meal of the day? I eat dinner around 6 and try to just rock with water til the morning.

 

[phcitywarrior]

What time is your last meal of the day? I eat dinner around 6 and try to just rock with water til the morning.

I shoot for 7. But I usually eat after the gym/soccer so it ends up around 9pm for gym days and then usually just water after soccer.

 

[Shadow King]

The low key fukkery of this gym is unmatched:

I’m deadlifting and a younger woman, walks by smiles, hello, no big deal cordial shyt.She goes to the squat rack where I’m headed next, eh‍hhhh.

She wears the shorter shorts to but it’s not egregious. Like my second set in next to her. She goes full stretch mode with her leg on the bar which is like four feet in the air . I’m walking back from the water fountains, fully bent over . I finish go to another station. She’s next to me within 5 minutes with another full bend over

One day when the lats ripping the shirt I'll be chose like this

Till then the iron gotta go in the air and after

 

[Mr.bocario]

Why does the gym put you in such a positive mood

I went from hating life to real quick

 

[360dagod]

Why does the gym put you in such a positive mood

I went from hating life to real quick

You never lied.....

It's gotten to the point where I might have to do some hiit in the crib on non gym days to make the soul feel good

 

[Shadow King]

Why does the gym put you in such a positive mood

I went from hating life to real quick

That energy release

 

[Kal El]

Bananas are the GOAT for creamy shakes.

I just got my nutri bullet fixed so I'll be getting back on green shakes for breakfast.

@Kal El could you recommend me some protein powder. I don't wanna do whey because it gets me bloated. Heard there's some good plant based protein in the market but not sure which to use.

I use whey from Costco. Only brand I've ever used, so not able to help you there breh

 

[The ADD]

https://www.t-nation.com/training/tip-the-squat-you-should-be-doing

 

[semtex]

Down to 212.6 this morning :hodge: finna lose bout 10 more for a total of 30lbs lost. Got to stay strong.

 

[Yinny]

Running on pavement might be the woat exercise ever for knees but treadmills remind me of a slow death. At least if I just go at a moderate consistent pace I do pretty well.

 

[BillBanneker]

Athlean-X really is the GOAT fitness channel.

Like damn, breh teaches exercise concepts and ideas better than the teachers I had in pta school and continuing ed classes.

You're literally getting clinical education for free

Idk if I should salute him or SMH @ the medical model for physical therapy that forces great practitioners to look at alternative routes to fully utilize their talents.

Yeah, I really like his channel for my warm up stuff.

Running on pavement might be the woat exercise ever for knees but treadmills remind me of a slow death. At least if I just go at a moderate consistent pace I do pretty well.

This is why I really love hill sprints, when I can find a decent hill. The best for my joints.

 

[iBrowse]

@ocmfII @The ADD what do you recommend for soreness days after a lift? My quads are still burning from lifting on Monday and I stretched yesterday.

 

[The ADD]

@ocmfII @The ADD what do you recommend for soreness days after a lift? My quads are still burning from lifting on Monday and I stretched yesterday.

Light activation of the same area, maybe so leg extentions to push that lactic acid out along with more fluids.

 

[BillBanneker]

Light activation of the same area, maybe so leg extentions to push that lactic acid out along with more fluids.

This.

what do you recommend for soreness days after a lift? My quads are still burning from lifting on Monday and I stretched yesterday.

If you're willing to do something a bit different in the gym, I find the below workout helpful for recover:

https://www.t-nation.com/workouts/neural-charge-training


but you have to treat it lightly, its not intended as a hard workout.