Essential Random Gym Thoughts Revisited...

[-G$-]

today's wod:

2 rounds for time:
800m run
15 overhead squats (115#)
10 sumo deadlift high pulls (115#)

12:13, not a super fast score but i kept all the lifts unbroken which is important progress for me.

looked like a crime scene after though...

Spoiler

 

[Capitol]

Ah thanks. I wonder if it helps with bloating? I'm lactose intolerant and the slightest dairy ingestion causes my stomach to bloat as if I had a beer belly.

Bloating was my main problem actually. It was weird because I had lost a lot of weight but it didn't feel like I did because I was bloated all the time. I would be hungry but feel like I overrate because of bloating. The only thing I changed with my diet was drinking crystal geyser water and eating papaya and the seeds so im definitely looking at that as the cause.

 

[The ADD]

today's wod:

2 rounds for time:
800m run
15 overhead squats (115#)
10 sumo deadlift high pulls (115#)

12:13, not a super fast score but i kept all the lifts unbroken which is important progress for me.

looked like a crime scene after though...

Spoiler

 

[Rain]

Been doing the Stairmaster for 30 mins after workouts the past couple of days and it's been kicking my ass

 

[Silkk]

Nothing like getting to the point where you know & feel the changes.

Be knocking out pushups and ab rolls like it's nothing now

 

[Silkk]

Trying to get my chest game like this though

 

[NatiboyB]

Can anyone recommend a good quality, good looking weight belt? 10-13mm

 

[NatiboyB]

Trying to get my chest game like this though

No homo but I don’t see who you are trying to get a chest like these dudes have extra regular chest.

 

[TLR Is Mental Poison]

Can anyone recommend a good quality, good looking weight belt? 10-13mm

IDK about good looking but I have 2 of these



Work great

 

[-G$-]

i was so damn hungover this morning, i could literally smell the vodka pouring out of me. the workout went so slowly and sluggishly... but i finished that shyt. and that leads me to one of the other things i love about my gym, everyone stayed there and cheered me on as i finished. people don't just bounce on you why you're still fighting your way through a workout just because they're done, everyone is so encouraging and supportive. it really is a community. and that shyt helps, definitely had me pushing on through.

For Time:
40 pull ups
30 squat cleans (155#)
40 pull ups

finished in 14:27.

those squat cleans were burying me after all the leg work we did this week. much needed day off tomorrow.

 

[BillBanneker]

I’m on vacation, there is a gym, but it’s a 20 minute walk

 

[Waterproof]

No gym for a week...my body aching

 

[360dagod]

I know....but it had to be done

 

[TLR Is Mental Poison]

I know....but it had to be done

Your body talks

Listen to it

 

[phcitywarrior]

I think for brehs (and brehettes) looking to drop weight it's a good idea to weigh yourself everyday instead of every week or every other week.

Wake up, hit the scale and log it, but only pay attention to the weekly average.

Good way to keep your mind right and focused on the daily.