Essential Random Gym Thoughts Revisited...

[360dagod]

Brehhhhh.....

I think I may have:

A. Herniated a disc
B. Sprained a muscle
C. Damaged my spinal disc
D. All of the above


It's gotten better but this thing my require some oxycodone, ibuprofen ain't cutting it.

I'm literally waking up with the face. 23 with back problems

2nd time this has happened in 5 years

Might be time to retire

 

[Neuromancer]

Need to get motivated when it come sto dieting. Once again feel the hell off and took steps backwards. I swear being in the gym is the EASY part for me.

It is.

 

[The ADD]

Was doing heavy farmers walks yesterday, and I think I either pulled,sprained, or compressed something. Cause I can barely move at certain angles now. shyt hurts brehs. Every few hours I hang over the side of my bed to try and stretch the area, and i been popping ibuprofen. Other than that, how long does this shyt usually take to fix itself

Where is the pain?

 

[semtex]

Got a glute ham raise pad for home.

 

[Serious]

Got a glute ham raise pad for home.

Do you still workout from home or do you pay for a gym now?

 

[semtex]

Do you still workout from home or do you pay for a gym now?

All at home

 

[semtex]

Got a glute ham raise pad for home.

It’s like this

 

[Serious]

It’s like this

idk if that exercise is kosher for East Harlem though
@Macho Mane @Another Man

 

[Another Man]

idk if that exercise is kosher for East Harlem though
@Macho Mane @Another Man

As long as you dont stay down

 

[semtex]

idk if that exercise is kosher for East Harlem though
@Macho Mane @Another Man

GHR got mad clout

 

[mannyrs13]

Anyone ever mess with agility ladders? My boy said he got or found one at his job. I was looking up videos on YouTube and saw this one. Buddy over there looking like he crip walking in some of these drills.

 

[Apollo Creed]

Been doing PPL for the last two months and my appetite is always through the roof when I do it. Gonna switch back to Full Body 3x a week with cardio 2 time a week to start off and will probably up it to 3 days a week as I get leaner.

 

[☃ ೋ]

Where is the pain?

Upper mid back

Where the t7 is on the pic

 

[patscorpio]

I sprained my toe in Brazilian Jujitsu almost a month ago and it's barely pain free

Once i turned 40 my Logan healing factor slowed down

40? shyt my recovery powers started going by the time I was 30

 

[puppetmaster]

Did slow tempo box squats Friday.

Still hurting in places a breh ain’t supposed to be hurting.

Pause if applicable.