Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Just following up on my tweak... Also pays to understand your body and be able to self diagnose
Was able to pull 3x5x365 on deadlifts no problem. Just in time for deload week
Was able to pull 3x5x365 on deadlifts no problem. Just in time for deload week
Bunchy Carter
I'll Take The Money Over The Honey
areohbee824
Superstar
Did them again today, did some stretching before, going to hit them and deadlifts on Saturday. Felt pretty good doing them today
Was kinda surprised, last night was pretty smooth, especially since I really didn't feel like going in. 
Grip strength was nice for deads, I guess I need to start chalking-up on my prior exercises from now on then.
Ab exercises are starting to pay off, my hanging leg raises are still
Grip strength was nice for deads, I guess I need to start chalking-up on my prior exercises from now on then.
Ab exercises are starting to pay off, my hanging leg raises are still
Yea I wan to put it in my back yard
pull-up and dip bar at my gym is always taken by hipster faqs
This one is outdoorYea I wan to put it in my back yard
Ordering from outside the US - Google Express Help
You can always goto a site like NYBB and spray something with outdoor rust prevention if needed. Offer up and craigslist may also have things on there
DIPPING UNITS & ATTACHMENTS
Man what a shytty last couple of days. Fever, I think I sprained my traps, and I had to hang back a day for a family vacation 
Everything was going so well until it wasn't 
Everything was going so well until it wasn't 
PortCityProphet
Follow me to the truth
Man I ain't been shyt the past 2 weeks.
I need my ass whooped.
Need to get it in today
I need my ass whooped.
Need to get it in today
Don't worry Louisville is going teach you a lesson tomorrow.
Cardio to Improve Muscle and Strenth Development
Man, this article might be the truth, just doing elliptical intervals has my between sets recovery on easy mode.
Man, this article might be the truth, just doing elliptical intervals has my between sets recovery on easy mode.
I found this while bullshyttin on YouTube trying to improve my count...
Gave it a try just now...
Anyone know of more standardised testing like this....links ....Im trying to use them on off days....
Gave it a try just now...
Anyone know of more standardised testing like this....links ....Im trying to use them on off days....