Essential Random Gym Thoughts Revisited...

[CanesMiamiLakers]

I don't get how people can workout with hoodies on.

I do it all the time

 

[phcitywarrior]

Putting together the team for spring soccer. Really gotta get some heavy sprint work in this time instead of wasting half the season playing myself into shape. Trying to hit the ground running this time and carry the team. 4 G / 1 A in 8 games after not playing for about 4 years wasn't terrible but man I should've at least doubled the goals. Maybe tripled. At least all 4 were amazing goals though.

Kinda sucks because I was hoping to get back up to 162 consistently by spring but I felt so much quicker once I got down to 152 midseason and it wasn't nearly as stressful on my knees/ankles

Playing yourself into shape is absolutely the worst. You’re first couple games are just below par. Touch is off, agility ain’t there, stamina is shot.

Good thing you reminded me. Our spring leagues starts in late March.

 

[Bunchy Carter]

I’m bout to run 3X a week now

How long and how far are you running?

At the end of your run, you should speed up/sprint...While sprinting, you would feel your lungs expanding and after a while your improve your lungs.

We use to do that when I played football and soccer.

 

[Bunchy Carter]

Mrs. Dash.

Thanks, I'm going to check that out.

 

[G.O.A.T Squad Spokesman]

I do it all the time

I workout in nothing but a wifebeater and shorts....no t-shirt. I know I'd do less cardio and less reps with a hoodie on.

 

[Duke Dixon]

It's supposed to snow here from tonight to Sunday

How do you guys deal with being stuck at home. I don't want to lose my progress. I was trying to go up 10 more lbs in my bench tomorrow.

 

[Clark Griswold]

When u run make sure ur taking breaths thru ur gut and not your chest... and make sure your breaths are the same cadence as your foot strike.

If your running endurance is trash I highly recommend a run/walk plan like this one:

https://www.beginrunning.com/plans/easy-running-plan-to-start-on/

 

[Clark Griswold]

I forgot... run with good form... poor form is less efficient and tires you very quickly.

 

[CanesMiamiLakers]

When u run make sure ur taking breaths thru ur gut and not your chest... and make sure your breaths are the same cadence as your foot strike.

If your running endurance is trash I highly recommend a run/walk plan like this one:

https://www.beginrunning.com/plans/easy-running-plan-to-start-on/

How you know you breathing through your gut and not chest

 

[Da_Eggman]

I don't get how people can workout with hoodies on.

I feel like people see ufc fighters wear them and now it’s like cool to wear them at the gym

 

[Clark Griswold]

How you know you breathing through your gut and not chest

 

[KalKal]

It's supposed to snow here from tonight to Sunday

How do you guys deal with being stuck at home. I don't want to lose my progress. I was trying to go up 10 more lbs in my bench tomorrow.

I signed up for my first half marathon in Central Park on Sunday:
NYRR Fred Lebow Half-Marathon

Now, I'm here HOPING that the reschedule it, I don't want to run in a snowstorm and I don't want to lose my $50.00

 

[Duke Dixon]

If its something that big, they should reschedule it.

 

[Canada Goose]

Excited for the gym tomorrow, gonna try to do only dumbbells for strength training and not touch a machine to see how I feel, also gonna try to do some push ups. I tend to shy away from these exercises in fear of bad form but I watched some YT how to videos so I hope I have a successful gym session tomorrow...

Also tomorrow will be my first time going to the gym 3 days in one week in a while

 

[360dagod]

I signed up for my first half marathon in Central Park on Sunday:
NYRR Fred Lebow Half-Marathon

Now, I'm here HOPING that the reschedule it, I don't want to run in a snowstorm and I don't want to lose my $50.00

Them central park cacs dont give a fukk when it comes to their cardio


They prolly reschedule tho

U ever ran on the west side highway running part?