CanesMiamiLakers
All Star
Is knee pain normal when you just starting to run? I ran 3x this week
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
sinistersouth
Banned
i think i go overboard on pyramid bench, that was like 80 reps 
$750 for a set o 125 pound powerblock
Good deal?
Good deal?
I see brand new ones going for about 1200 most places so that seems like a steal
I would say pain definitely will come when you start running all over your body
But you gotta be careful with knee pain especially you don’t wanna worsen it so I’d make sure your stretching and resting and take a good 2 days off in between runs
Its gonna feel like -15 tomorrow but I get bored on treadmills 
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Clark Griswold
Banned
Get some proper trainers and don’t let your heels hit the ground first when u run.
Clark Griswold
Banned
If you experience pain even as a beginner something is wrong with your form or you have bad running sneakers.
When I started I was sore but not in pain. Do stretch after running and not before. Dynamic warm-ups are best.
Clark Griswold
Banned
Its gonna feel like -15 tomorrow but I get bored on treadmills
What speed u run at on the treadmill? How long you gonna run for?
Haven't touched a treadmill in like 2 years lol...
I'm gonna try to vary the speeds and get at least 30 minutes...
AquaCityBoy
Veteran
I be 42 next month, Old Iron Warrior have to warm up my rotator cuff and stretch for 10 minutes before I do chest, arms and delt workout
And stretch for 10 minutes before I Squat before I do my warm-up reps, the days of going to the gym and hitting warm up reps then start hitting is over
Same. I don't even touch a weight anymore without at least 20-30 minutes of foam rolling, stretching, and light accessory work to get the muscles warm.
I've started treating back days like extra leg days too, in terms of warming up. Try doing deadlifts, rack pulls or rows if your hamstrings are too tight.
CanesMiamiLakers
All Star
So run on the ball of your big toe
Did my half marathon soaking in the freezing rain
I was actually doing pretty good for the first 11 miles. The problem is, I didn't realize I still had over 2 miles to go and I started to run hard until I got burned out. At least I finished running instead of walking, though.
I was actually doing pretty good for the first 11 miles. The problem is, I didn't realize I still had over 2 miles to go and I started to run hard until I got burned out. At least I finished running instead of walking, though.
Did my half marathon soaking in the freezing rain
I was actually doing pretty good for the first 11 miles. The problem is, I didn't realize I still had over 2 miles to go and I started to run hard until I got burned out. At least I finished running instead of walking, though.
U ran central park twice
Your better than me
