Essential Random Gym Thoughts Revisited...

[Da_Eggman]

Hammer curls hit the fore arms too

 

[The ADD]

I'd smash errylast one of them chicks without a rubber.

And id take that 1st one home to momma, all knocked up and all

Lais DeLeon on Instagram: “Not your normal #TransformationTuesday On the left: 2017 at my leanest & “best shape” On the right: End of 2018 after months of…”

 

[peppe]

My gym session was TRASH my apple watch kept asking me if I was done working out because me heart rate was normal...

 

[PortCityProphet]

Lais DeLeon on Instagram: “Not your normal #TransformationTuesday On the left: 2017 at my leanest & “best shape” On the right: End of 2018 after months of…”

Oh best believe I found her soon as i got done watching the video :creepsteph:

 

[The ADD]

10:30AM to Noon Training is my sweet spot

Wish I could do it more often

 

[Waterproof]

Anything special for calfs other than raises?
I raised mine out

No, I just do seated Calf Raises, I go heavy and slow, mind and muscle connection, I unrack the weight and get a great stretch, I go slow and feel the Muscle after 12 reps, I rack the Weight and do more reps, half reps for a blood pumping pump like 20 reps, four sets of each.

My calves started growing

 

[The ADD]

Anything special for calfs other than raises?
I raised mine out

Single Leg Press

 

[G.O.A.T Squad Spokesman]

No, I just do seated Calf Raises, I go heavy and slow, mind and muscle connection, I unrack the weight and get a great stretch, I go slow and feel the Muscle after 12 reps, I rack the Weight and do more reps, half reps for a blood pumping pump like 20 reps, four sets of each.

My calves started growing

Same here

 

[Bunchy Carter]

Anything special for calfs other than raises?
I raised mine out

 

[Payroll]

I'm gonna try low bar tomorrow ...

 

[1-8-7-Skillz]

I'm gonna try low bar tomorrow ...

Ever since I switched to low bar squats became my second favorite exercise.
Used to hate it too

 

[I AM WE ARE]

im still doing 30 day water thing except for fruit smoothies for a meal either dinner or breakfast had to take a few days off f'n pull ups strained my back couldn't extend my arms
im back st it today though

 

[The ADD]

im still doing 30 day water thing except for fruit smoothies for a meal either dinner or breakfast had to take a few days off f'n pull ups strained my back couldn't extend my arms
im back st it today though

So you are doing workout on a water fast?

 

[Da_Eggman]

I can’t even workout at all now without mutilple women hovering around me

I’m starting to kinda get a little of what pretty girls go through

It’s very annoying to have women I find unattractive try to talk to me or hovering around me trying to get my attention


At least as a man I always control the outcome but bringing sexy back ain’t easy

 

[I AM WE ARE]

So you are doing workout on a water fast?

hell no but some days I intermittent fast,I'm only drinking water actually slowly going away from meat
fruit smoothie for breakfast
met-rx lunch
decent dinner
my schedule changed at the prison so I workout afternoons now