Essential Random Gym Thoughts Revisited...

[PortCityProphet]

I’m still mad that fukkboi brees broke all Marino records that’s all he had

Well then we aint cool. @nawlinsnfinest hem this hatin muafukka up :jumad:

 

[I AM WE ARE]

6’6 255




We cool right

I respect Dan




but you betta yell WHO DAT this season

 

[Da_Eggman]

 

[dora_da_destroyer]

Upper and spin class today

Will hit legs tomorrow

 

[I AM WE ARE]

how does kai greene be that size and still have defined abs

 

[The ADD]

how does kai greene be that size and will have defined abs

 

[sinistersouth]

Someones screaming bloody murder in the locker room but everyone else has ear buds in. I think im the only one that hears him

edit: medics are here

nvm. Its a spic or a cac and it looks like hes playing. Just screaming randomly for no reason but theyre still carrying him out

 

[360dagod]

This girl asked me to basically train her

Should I focus on the free weights to get her in the "groove" of things? I want to start off slow and then build..

I dont want to fukk this up

 

[G.O.A.T Squad Spokesman]

This girl asked me to basically train her

Should I focus on the free weights to get her in the "groove" of things? I want to start off slow and then build..

I dont want to fukk this up

Machines are easier for beginners. Free weights make em give up faster.

 

[Zyne]

Replaced flys completely with this movement:

Added in some variations with holding the contraction and slow eccentrics, insane pump.

 

[dora_da_destroyer]

This girl asked me to basically train her

Should I focus on the free weights to get her in the "groove" of things? I want to start off slow and then build..

I dont want to fukk this up

Free weights. Go light focus on form and familiarizing her with common exercises. This will also help her feel more comfortable on the weight room and she’ll start working on her stabilizers. Mix in cable machines as needed. But fukk the lame machines.

 

[The ADD]

Tip: Toes Down When Squatting | T Nation

Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
by Tony Gentilcore | Yesterday

 

[Da_Eggman]

This girl asked me to basically train her

Should I focus on the free weights to get her in the "groove" of things? I want to start off slow and then build..

I dont want to fukk this up

All my experiences training women have ended bad they all end up hating me

 

[360dagod]

All my experiences training women have ended bad they all end up hating me

The casual female gym goer likes to have fun before anything...even when scolding them its has to be in good nature

 

[Bunchy Carter]

I'm going back to training legs twice a week