The article was kind of split on chins vs. pulls. It did say to not throw pulls in the bushes
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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MustafaSTL
Achievement In Every Field of Human Endeavor
Yeah I just like the feel of pull ups, and how it helps shape that V shape I'm looking for.
Brolic
High Value Poster
I thought Monday was the international chest day, I walk into the gym on Tuesday and every single bench is taken
Ended up doing 15 sets of cables before one was free.
You should've asked to work in. Or you could stand behind/close to the bench you want and do the
face, that will make them hurry up.
dora_da_destroyer
Master Baker
Weight loss been stalled two weeks when I legitimately know I’m eating at a deficit, plus burning calories in the gym 
PortCityProphet
Follow me to the truth
I aint stopping
New PR
dora_da_destroyer
Master Baker
how the fukk hard is it to re-rack weights 
it pisses me off how there is never a match to 15's, 20's and 25's and you can't even find the 10's....someone left a 5, 10, 15 dumbbell, just one of each, over in the ab section, then a pair of 10's sitting in the windowsill by the cardio, the 30lb barbell in the doorway of the locker room 
and why the fukk is there staff at 24 hour fitness for if they won't re-rack weights, and make sure there are paper towels and disinfectant?
god i fukking hate this gym
it pisses me off how there is never a match to 15's, 20's and 25's and you can't even find the 10's....someone left a 5, 10, 15 dumbbell, just one of each, over in the ab section, then a pair of 10's sitting in the windowsill by the cardio, the 30lb barbell in the doorway of the locker room and why the fukk is there staff at 24 hour fitness for if they won't re-rack weights, and make sure there are paper towels and disinfectant?
god i fukking hate this gym
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PortCityProphet
Follow me to the truth
I aint stopping
New PR
I can’t count is that 415? Also that last rep almost cost you everything
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I'll never be comfortable around old naked dudes in the locker room. I do my best to avoid looking at them.
PortCityProphet
Follow me to the truth
415? :mybama:
Thats 3 45s and 2 10s oneach side
And yeah that last one almost took my soul
I couldn’t see if those were 10s or 25s415? :mybama:
Thats 3 45s and 2 10s oneach side
And yeah that last one almost took my soul
Bruh I legit almost had to step to a dude who had to sit right next to me in an empty locker room butt ass naked...I just go up but I my heart literally was racing thinking I’m bout to stomp this old man out if he says a word to me