Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Also been tryna get into boxing. I wanna do some more cardio/conditioning besides running/walking, I been looking around for gyms but I wanna just get some basics down and cop some gloves for myself, my school's gym has a heavy bag

box jumps

 

[I AM WE ARE]

1st day back in over a week
been at sort training,clearing houses,etc. we got smoked constantly doing the fukking millenials
1000 push ups 1000 squats 1000 sit ups
then constant running plus every exercise was done in cadence,ie, 1 2 3 ONE 1 2 3 TWO

not gone lie i used Smith machine today

 

[PortCityProphet]

Gonna have to play myself into shape for the spring soccer season

I thought you messed up your hammy playing soccer and were taking time off?

 

[The Coochie Assassin]

Lifting while losing weight can be mentally perplexing. You're getting smaller while preserving/trying to preserve muscle and frame. I'm feeling my clothes fitting looser and seeing the number on the scale drop, but the muscle definition aint there.

Anyway, I'm heading in the right direction.

What I would give to be back in college where I was walking about 4 miles a day just going in between classes, the dining halls, libraries and buildings. Now that I'm working a corporate position I realize how underrated walking is at fending off extra pounds and giving you a little more leeway in your diet

Walking is the #1 reason I'll never be fat shyt is underrated

 

[I AM WE ARE]

hiit or running,jogging

 

[PortCityProphet]

Hit 275 on the bench. Bday goal accomplished a week and change in advance :blessedsaints:

Reciepts coming soon :jumad:

 

[phcitywarrior]

I thought you messed up your hammy playing soccer and were taking time off?

Yea I did. I took almost 2 months to let it heal and it has.

Actually finished playing soccer like 2 hours ago.

No where close to were I need to be for the season.

 

[The ADD]

Don't let me even think about this again friends

Next day hasn’t been so bad, quads and glutes are super tight but not painful.

 

[Spliff]

Next day hasn’t been so bad, quads and glutes are super tight but not painful.

Had an old friend/coworker run GVT when he was prepping for firefighter training. We did part-time outdoor labor back then. The amount of agony he'd be in.

Rollin up to the job site on some:

"Guys guys... I'm ok. "

 

[The ADD]

Had an old friend/coworker run GVT when he was prepping for firefighter training. We did part-time outdoor labor back then. The amount of agony he'd be in.

Rollin up to the job site on some:

"Guys guys... I'm ok. "

I can imagine. I’m just using it once a week on a variation. Full program?! RIP.......

Those 60% squats start off like

By that 7th set

 

[PortCityProphet]

Had an old friend/coworker run GVT when he was prepping for firefighter training. We did part-time outdoor labor back then. The amount of agony he'd be in.

Rollin up to the job site on some:

"Guys guys... I'm ok. "

I can imagine. I’m just using it once a week on a variation. Full program?! RIP.......

Those 60% squats start off like

By that 7th set

I always wanted to do full GVT but mayne I aint built for it. I do a variation with not as many reps sometimes. I tried GVT for a week and was like

I'm bout to drop this shyt on my damn head

 

[PortCityProphet]

THis the best vid I can get without asking someone to shoot it for me but trust I went down all the way.
100lbs over my body weight
P4P GOAT :blessedsaints:

 

[Spliff]

This bench needs to hurry up and become standard in gyms.

 

[phcitywarrior]

This bench needs to hurry up and become standard in gyms.

This joint is a game changer.

 

[The ADD]

This bench needs to hurry up and become standard in gyms.

The trainers in my gym use two low boxes and a free bench to mimick it. That actually works but I ain’t got the time to set that up in the AM.