Essential Random Gym Thoughts Revisited...

[Spliff]

The trainers in my gym use two low boxes and a free bench to mimick it. That actually works but I ain’t got the time to set that up in the AM.

Yea, I've MacGyver'd a few setups in the past. Too much hassle and impossible in a packed gym. Best back exercise I've ever tried though, and will likely be among the first things I cop once its time for a home gym.

 

[The ADD]

Yea, I've MacGyver'd a few setups in the past. Too much hassle and impossible in a packed gym. Best back exercise I've ever tried though, and will likely be among the first things I cop once its time for a home gym.

Yep, my gym is pretty compact so elaborate setup is a pain. They have benefit of using is on multiple clients.

 

[Jesus]

Just bought a body groomer...I haven't manscapped since December. My lower chest, abs, and Adonis belt....I swear hair adds the illusion of a few more % of body fat.

 

[Payroll]

This bench needs to hurry up and become standard in gyms.

I need a way to try this.
I seen Chinese weightlifters doing these.

 

[G.O.A.T Squad Spokesman]

I need a way to try this.
I seen Chinese weightlifters doing these.

What's the difference between that and the seated row?

 

[Payroll]

What's the difference between that and the seated row?

Not sure.

But from the looks it seems more upper back dominant than the seated row. Greater isolation.

Completely removes the possibility of hip hinge to cheat the weight up.

 

[360dagod]

I think milk is causing me to bloat

 

[phcitywarrior]

Just tweaked my lower back

 

[360dagod]

Just tweaked my lower back

I'm just recovering from that shyt

If you dont take anything, it might be at least a month before you feel at least above average..

Mines still hurt a lil

 

[The Villain]

i used to think i wasn't really making any noticeable progress on legs compared to my upper body just cause it doesnt show as well

then i wore some soccer shorts to work for this outdoor event we had and rolled em up for the whole like ol boy on LSU, just to mess w/ the girls about them short ass volleyball shorts they were rocking

never seen so much blatant thirst from them girls i work with

thigh muscles popping w/ every step

 

[BillBanneker]

Just tweaked my lower back

Better Chill on that breh But it could just be a slight tweak

 

[BillBanneker]

This bench needs to hurry up and become standard in gyms.

My gym has something similar to that but has a special type of barbell.

Gotta say that you have to go light on it cause it will really test that back strength.

 

[The ADD]

My entire posterior chain is cooked

 

[BillBanneker]

Debating about taking this week off/deload/neural training This elbow still feels and I'm still trying to focus strength/surplus macros until may

 

[phcitywarrior]

This back tweak happened at the worst time ever. My first game is this Wednesday

Gonna take a long walk now and try to walk it off