Essential Random Gym Thoughts Revisited...

[sknk80]

deep tissue massage yesterday had my shoulders and back like

i really hope december isnt a complete write off because of my shoulder. i might just do legs 2-3 times a week so i dont have to start completely fresh once i heal.

 

[Malcolmxxx_23]

first day doing GVT

chest-shoulders-tricep

first 5 sets using 45 pound db=
last 5 sets

 

[Malta]

first day doing GVT

chest-shoulders-tricep

first 5 sets using 45 pound db=
last 5 sets

It's going to be a week of soreness too

 

[Malcolmxxx_23]

It's going to be a week of soreness too

i find it better than the phat program

was sweating like crazy...felt like i was hooping

 

[krackdagawd]

i find it better than the phat program

was sweating like crazy...felt like i was hooping

I'm thinking about trying this. How long do you brehs rest between sets?

 

[Malcolmxxx_23]

I'm thinking about trying this. How long do you brehs rest between sets?

60sec rest
thank god its a 4week program

 

[krackdagawd]

60sec rest
thank god its a 4week program

Can't do it, I'd literally be

 

[Jesus]

It's like the only DOM i get is from doing deadlifts which I don't do often...other shyt rarely gets me sore. Am I lacking intensity?

 

[Malcolmxxx_23]

Can't do it, I'd literally be

breh dont you do like deadlift and squats the same day?
shyt would be easy for you

 

[semtex]

Can't do it, I'd literally be

Yeah I ain't gettin quality reps in with a break that short not to mention its a fukkin 10x10

 

[krackdagawd]

breh dont you do like deadlift and squats the same day?
shyt would be easy for you

Breh I take like 4-5 minute rest between sets, I'm not about that life.

 

[Malta]

It's like the only DOM i get is from doing deadlifts which I don't do often...other shyt rarely gets me sore. Am I lacking intensity?

I'm the opposite, no matter how hard I work my back, I rarely get DOMs, shyt makes no sense

But, muscle soreness doesn't really mean you're getting growth, so I wouldn't worry too much.

 

[mtu wa chuma]

The only time I get muscle soreness is when I haven't trained in weeks and I go back, or when I lift really heavy weight outside of my comfort level. As long as I'm progressing by weight weekly I rarely get sore.

 

[semtex]

Spontaneously doing pullups >>>

 

[Malcolmxxx_23]

day 2 of GVT

Back Bent-Over Barbell Rows 10 set 10 rep
Standing Straight Arm Pulldowns 10 set 10 reps
Deadlifts 10 set 10 rep

crunches 10 10

my back and stomach on fire