Essential Random Gym Thoughts Revisited...

[Rusty Kuntz]

Why do slow ass muddafukkas on the track try to have full-fledged conversations? In the fast lane?

Like, this ain't the park... take your strolling ass on somewhere.

 

[Malta]

That GVT had me feeling great in general, but my joints were aching like shyt. The week off did me well. Will check this out, maybe start it tomorrow.

I haven't had any joint problems so far i've been lucky. I can see how it would happen though, over a 4 week period you're doing 400 reps per major exercise with a relatively heavy weight

 

[K-Deini]

anyone here ever have an overactive thyroid? was told i have this today and to stop cutting weight. dont know what to do.

 

[Gus Money]

Working out with other people unappreciation post

 

[Sue Woo]

need to cop some under armour..shyt is hella cold in the morning

 

[vidyagamer]

Working out with other people unappreciation post

This. fukk erreybody.

 

[ComputersPutin]

that workout today was needed

 

[Malta]

Props whoever said to do 21s for your biceps, did 4 sets of them and that equaled 84 reps

Gonna do 5 sets on Friday, my biceps are on notice.

 

[Jesus]

ATG squats...started off with 205 and now 225lbs. shyt is soo humbling.

 

[Malcolmxxx_23]

Props whoever said to do 21s for your biceps, did 4 sets of them and that equaled 84 reps

Gonna do 5 sets on Friday, my biceps are on notice.

nice

im looking forward to chest-shoulder gvt tomorrow

 

[GoPro]

Been slacking for the past month, but Im back on my grizzy now.

 

[Malta]

Did back yesterday

10x10 t-bar rows
10x10 bb shrugs (5x front, 5x behind back)
5x10 Lat pull downs
4x21 bicep curls
3x10 pullups

Woke up @ 6:40am this morning and did the insanity 30 min ab routine, going to the gym tonight and doing legs and chest/tris/shoulders on Thursday. I slacked a lot in Aug/Sept, so my body is now paying the price

 

[Rawtid]

This gym near me has $60 for 60 days and it includes a personal trainer 2 times a week for those 60 days. I think I may check it out. Membership to the gym itself is 19.99 bi-weekly which is about $520 for the year.

This other 24 hours gym I checked out is 39.99 a month (~$480 a year) but it's small...like real small and it's a little further away. Decisions, decisions.

 

[Malta]

This gym near me has $60 for 60 days and it includes a personal trainer 2 times a week for those 60 days. I think I may check it out. Membership to the gym itself is 19.99 bi-weekly which is about $520 for the year.

This other 24 hours gym I checked out is 39.99 a month (~$480 a year) but it's small...like real small and it's a little further away. Decisions, decisions.

That's not bad, I recently got a deal through a family member that brings my NYSC membership....to $240 a year

 

[awkwardblackgirl]

Did my first outdoor winterish/cold-as-hell run this morning!