G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Not full body but on leg day I always do back and biceps and abs because on chest day I just do chest, abs and cardio since chest day takes so much out of me.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Was actually a time in my life I would skip legs
Now leg day is my favorite day
You in the Pines?
I used to live in Hollywood. Used to buy my comics in the Pines.
Can anyone tell me the best diet to lose weight. My coach is gonna start getting me ready for amateur fights. I'll probably fight at 135. I weight 150 now any suggestions?
Are you trying to lose weight to get to 135 as your walk around or stay near 150 and cut before the fight to 135 and then re-hydrate back up?
Cut before the fight.
Keto seems to be the most popular one these days
But any combination of high protein low carbs will work
I couldn't speak to specifics. @patscorpio you got anything?
MVike28
right around the ACC
Started to incorporate more intense cardio on my off days now that summer is here. I honestly only need to lose 8-10 lbs and get down to 10% bf..
First do 25 mins on the step machine
then
treadmill interval sprints for 1 min/walk for 30 seconds did 6 cycles
then
abs circuit
First thing in the morning..feels good!
First do 25 mins on the step machine
then
treadmill interval sprints for 1 min/walk for 30 seconds did 6 cycles
then
abs circuit
First thing in the morning..feels good!
I heard for every 3lbs of weight lost it equals 1% of body fat..is that true?
I dont have any specific diet to follow or recommend
dora_da_destroyer
Master Baker
my company is thinking of investing in or acquiring a smart fitness company. they brought up this product Equipment - Tonal
$3g's for something that's at best going to work mainly your upper body - guess you could do deads and goblet squats...but with a 200lb max, not sure how this would work out for a serious (male) lifter.
i mean if a "pretty" fitness tech machine is what you want, and it doesn't take up much space, so i get it, but i'd rather buy dedicated pieces of equipment with more utility for the same $3-4k 
$3g's for something that's at best going to work mainly your upper body - guess you could do deads and goblet squats...but with a 200lb max, not sure how this would work out for a serious (male) lifter.
i mean if a "pretty" fitness tech machine is what you want, and it doesn't take up much space, so i get it, but i'd rather buy dedicated pieces of equipment with more utility for the same $3-4k
Last edited:
This humidity is the damn devil
I cant even breath out this bytch why my ass decide tojogwalk to the gym
Im in louisiana, im right there with yall. Humidity aint no joke
1970s HeRon Flow
Takin Penitentiary Chances
Anyone know how to treat a case of Runners knee? 
It's been a week, it started as soon as I started jogging after my upper body work out, never felt discomfort in my knees before so I forced myself to keep running, next day I couldn't go faster then walking speed without feeling it in my knees
It's been a week, it started as soon as I started jogging after my upper body work out, never felt discomfort in my knees before so I forced myself to keep running, next day I couldn't go faster then walking speed without feeling it in my knees