Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Summer season starts June 27th. We'll be playing at a new field as well...a professional grade grass pitch

F it. This knee got 2 weeks to heal

Bout to have an ice pack on my knee for the next 2 weeks

30 below no windchill,

 

[PortCityProphet]

Summer season starts June 27th. We'll be playing at a new field as well...a professional grade grass pitch

F it. This knee got 2 weeks to heal

Bout to have an ice pack on my knee for the next 2 weeks

30 below no windchill,

I wish i was as dedicated to anything in my life as much as you are soccer
I really commend it

 

[PortCityProphet]

My damn hip flexors
I dont know if i need to squat more or less. It had been a week or so since I've suqatted and done legs so it could just be rust or I got early onset

 

[The ADD]

My damn hip flexors
I dont know if i need to squat more or less. It had been a week or so since I've suqatted and done legs so it could just be rust or I got early onset

Hip abduction machine as a warm-up.............................

 

[Neuromancer]

Wrestling conditioning and practice was good but damn I'm sore.

 

[Da_Eggman]

Any of y’all fukk with Chia Seeds?

High I’m fiber and give you that full feeling all day been added to my protein shake

 

[Neuromancer]

Any of y’all fukk with Chia Seeds?

High I’m fiber and give you that full feeling all day been added to my protein shake

Can they be eaten like sunflower seeds or is it better to mix them?

 

[Da_Eggman]

Can they be eaten like sunflower seeds or is it better to mix them?

Need to mix them in or leave them in water and they kinda turn to a fiber gel you can drink

But nah they aren’t great just as is

11 Proven Health Benefits of Chia Seeds

 

[The ADD]

Can they be eaten like sunflower seeds or is it better to mix them?

They are really small. It would be a pain in the ass to eat dry. You would have to spoon them

 

[bucks3115]

wassup people
i start goin to the gym 3 days ago

and i feel alot pain in my arm

shuld i rest tomorow or i should keep workin out ?

 

[G.O.A.T Squad Spokesman]

wassup people
i start goin to the gym 3 days ago

and i feel alot pain in my arm

shuld i rest tomorow or i should keep workin out ?

Don't workout the same body part in consecutive days. Skip a day to allow it to rest so don't do any workouts that would work that same body part.

So if you worked biceps yesterday I'd say do chest or core/legs today.

 

[PortCityProphet]

Hip abduction machine as a warm-up.............................

Googles hip abduction machine


You trying to get a brother to do the buss it wide open machine

 

[The ADD]

Googles hip abduction machine


You trying to get a brother to do the buss it wide open machine

Afraid your gym bros might judge you?

 

[ThiefyPoo]

Back up to 60lbs on dumb bell press but that first set was a struggle !!!!!!


I only got them up 3 times .

Adjusted myself and did 6 to 8 for the rest of my sets .

Shoulder press I try to hit the 45 go .

Went down to 40 and got some good reps .

I’m doing PHAT but I throw in super sets at the end .

My super set had me sweating like shyt !!!

 

[ThiefyPoo]

Googles hip abduction machine


You trying to get a brother to do the buss it wide open machine

This isn’t a chick machine breh men do it too .


That machine has help open up my squats .