Essential Random Gym Thoughts Revisited...

PortCityProphet

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Summer season starts June 27th. We'll be playing at a new field as well...a professional grade grass pitch :ohhh:

F it. This knee got 2 weeks to heal :yeshrug:

Bout to have an ice pack on my knee for the next 2 weeks

30 below no windchill, :ld:

:dead:
I wish i was as dedicated to anything in my life as much as you are soccer :salute:
I really commend it
 

Da_Eggman

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Any of y’all fukk with Chia Seeds?

High I’m fiber and give you that full feeling all day been added to my protein shake
 

bucks3115

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wassup people
i start goin to the gym 3 days ago

and i feel alot pain in my arm

shuld i rest tomorow or i should keep workin out ?
 

G.O.A.T Squad Spokesman

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wassup people
i start goin to the gym 3 days ago

and i feel alot pain in my arm

shuld i rest tomorow or i should keep workin out ?
Don't workout the same body part in consecutive days. Skip a day to allow it to rest so don't do any workouts that would work that same body part.

So if you worked biceps yesterday I'd say do chest or core/legs today.
 

ThiefyPoo

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Back up to 60lbs on dumb bell press but that first set was a struggle !!!!!!


I only got them up 3 times :mjcry:.

Adjusted myself and did 6 to 8 for the rest of my sets .

Shoulder press I try to hit the 45 :no: go .

Went down to 40 and got some good reps .

I’m doing PHAT but I throw in super sets at the end .

My super set had me sweating like shyt !!!
 
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