Essential Random Gym Thoughts Revisited...

[The ADD]

Today was rough for a breh....


Idk if it was because I work out on empty stomach or what. I been doing that the last 2 weeks and Ive been good. I usually make my way up to 345x5 on bench no problem. I could only get 3 reps of 315 today and it was all struggle. I figured I didn’t warm up long enough so I took 5 minutes to do some dynamic stretching...was still trash. I almost had to call for a spot but that adrenaline kicked in. All my other lifts was trash too. I thought it was all mental but I had to dig deep to finish this one.


Hopefully tomorrow be better but today was weird, I never seen that much of a drop off from one week to another.


shyt ever happen to y’all?

It happens

 

[CrimsonTider]

nikkas locked lurkers out The Coliseum.... I was reading the commentary

Any fukking way still at it. Skipped my cut this year and am enjoying it. I can go 110% on everything... weights, cycling, COOKIES

Damn near took the barbell out of everything... only BB move I still do is incline bench, pretty much everything else is machines. Load is load. I want to learn how to weld and make a real simple home HS solution... might fukk around and become a millionaire

TLR seems like it got better but there's still a lot of bullshyt.... had to take time off and get away from those weirdos

But they forced my hand with that damn lockout We bikee

TLR is still trash and full of weirdos

Now they have a new angle and it’s called ADOS

 

[TLR Is Mental Poison]

TLR is still trash and full of weirdos

Now they have a new angle and it’s called ADOS

YEa I stay on this side, I don't go on that side

I said what I had to say over there

 

[Da_Eggman]

This challenge got me in my bag...been pushing myself crazy since Sunday

 

[G.O.A.T Squad Spokesman]

This challenge got me in my bag...been pushing myself crazy since Sunday

Keep up the good work. I hope you show ppl in your gym your before pics...you'd be surprised how much that can inspire someone to stay at it.

 

[Da_Eggman]

Keep up the good work. I hope you show ppl in your gym your before pics...you'd be surprised how much that can inspire someone to stay at it.

Oh without a doubt was talking to a dude that was around 330 and he was telling me he had 3 heart attack already and he’s only like 42


Showed him my pics give him a little advice and I seen him for months now and he’s down to like 285 now

 

[G.O.A.T Squad Spokesman]

Oh without a doubt was talking to a dude that was around 330 and he was telling me he had 3 heart attack already and he’s only like 42


Showed him my pics give him a little advice and I seen him for months now and he’s down to like 285 now

You might've saved a life breh. Keep up the good work...we're here to inspire, what good is having a testimony if you can't inspire others with it?

 

[AquaCityBoy]

I haven't had a pump this intense in a minute.

 

[I AM WE ARE]

I'm going back to c4 as far as pre workout this other shyt from Wal-Mart is

But on the other hand I been going in the morning before work,no phone,no music
I'm seeing better results


If I could change my easing habits I usually intermittent fast it's my after work meal that gets me in trouble

 

[PortCityProphet]

Today was rough for a breh....


Idk if it was because I work out on empty stomach or what. I been doing that the last 2 weeks and Ive been good. I usually make my way up to 345x5 on bench no problem. I could only get 3 reps of 315 today and it was all struggle. I figured I didn’t warm up long enough so I took 5 minutes to do some dynamic stretching...was still trash. I almost had to call for a spot but that adrenaline kicked in. All my other lifts was trash too. I thought it was all mental but I had to dig deep to finish this one.


Hopefully tomorrow be better but today was weird, I never seen that much of a drop off from one week to another.


shyt ever happen to y’all?

Yea all the time. Sometimes your body just aint feeling it that day. Sometimes your mind is like we chillin bruh screw alladis.
I dont see how you hittin those numbers on an empty stomach tho where does your energy come from?

 

[I AM WE ARE]

Yea all the time. Sometimes your body just aint feeling it that day. Sometimes your mind is like we chillin bruh screw alladis.
I dont see how you hittin those numbers on an empty stomach tho where does your energy come from?

My early morning workouts are fasted workouts I feel better doing em that way

 

[The ADD]

My early morning workouts are fasted workouts I feel better doing em that way

Yes sir

 

[Creflo ½ Dollar]

Yea all the time. Sometimes your body just aint feeling it that day. Sometimes your mind is like we chillin bruh screw alladis.
I dont see how you hittin those numbers on an empty stomach tho where does your energy come from?

I only been doing it about 2 weeks and some change...I used to just eat an energy gel it has bcaas, carbs, and caffeine. It was only a 100 cals.
I just cut that out. I’m doing IF and eating after the gym makes better sense for my eating /fasting period.

I think I got the idea from some of y’all in this thread

 

[MVike28]

brehs i joined 9 rounds boxing gym for my off days

BREHHHHHH, I'm not cutting now..but I promise you I will rock a six pack in 8 weeks. That 30 minute workout is amazing!

Plus I get to take my aggression out on some heavy bags. My hand speed was surprising. Truly enjoyable

4 days weights, 2 days boxing.

 

[The ADD]

I only been doing it about 2 weeks and some change...I used to just eat an energy gel it has bcaas, carbs, and caffeine. It was only a 100 cals.
I just cut that out. I’m doing IF and eating after the gym makes better sense for my eating /fasting period.

I think I got the idea from some of y’all in this thread

You gotta make sure your last meal the night before is on point. Why did you cut the energy gel?