Essential Random Gym Thoughts Revisited...

[peppe]

Ate fries and some other dirty shyt sunday night. Monday morning i had to take 2 shyts in the gym

Not my proudest moment.

 

[DJ Paul's Arm]

Ate fries and some other dirty shyt sunday night. Monday morning i had to take 2 shyts in the gym

Not my proudest moment.

Shieeeet a cheat meal once a week won't hurt.

Had a 5pc Popeyes meal with 2 sides of red beans and rice. Washed it down with 3 tall boys of 211 Sunday night.

Ran 3 miles the next morning.

 

[PortCityProphet]

Did upper body today . Those kettle ball swings

Also, @portcityplaya was speaking the gospel on having small ankles and high calf insertions being the woat

I wore ankle socks today so i was staring at my legs all day today

 

[PortCityProphet]

Shieeeet a cheat meal once a week won't hurt.

Had a 5pc Popeyes meal with 2 sides of red beans and rice. Washed it down with 3 tall boys of 211 Sunday night.

Ran 3 miles the next morning.

This! Ya body process it, shyt it out, and keep moving like you never even ate it.
It's when its an all.the time thing is when becomes a problem

 

[G.O.A.T Squad Spokesman]

Shieeeet a cheat meal once a week won't hurt.

Had a 5pc Popeyes meal with 2 sides of red beans and rice. Washed it down with 3 tall boys of 211 Sunday night.

Ran 3 miles the next morning.

Those miles are mandatory after a cheat. I don't see how people can eat shytty and not want to burn that shyt off unless they're purposely bulking.

 

[phcitywarrior]

Kale and Spinach salads got me feeling real good these days. Filled up, but with no bloat after lunch. Getting in mad fiber as well.

I should have cleaned up my diet months ago and got back to meal prepping. Now my cut has no room for error before my big trip in December

 

[phcitywarrior]

Was mad heated when I left the office today. Some consultants I was working with were on that passive-aggressive tip.

Just finished back day and I don’t even remember why I was even heated.

I just need this knee to heal and we back to soccer. It’s been too long

 

[G.O.A.T Squad Spokesman]

Scale says I gained 3 pounds in a week...shyt was worth it tho back to my regularly scheduled program until Thanksgiving

 

[TLR Is Mental Poison]

Man I have been waking up at night with my heart thumping. But yesterday I didn't drink coffee and slept fine. Might have to put caffeine back to "in case of emergency" status again

Just gonna dial up the B12... and L-arginine

I'm getting old

 

[I AM WE ARE]

Man I have been waking up at night with my heart thumping. But yesterday I didn't drink coffee and slept fine. Might have to put caffeine back to "in case of emergency" status again

Just gonna dial up the B12... and L-arginine

I'm getting old

they gone put you out the gym for that

 

[BillBanneker]

Man did my circuit class yesterday and was
Checked the scale and lost like 2.5 lbs of water weight


Saw myself in the mirror I was low key looking kinda lean though



I think I'ma going to have to up the carbs again but I'm trying to keep the cals down

 

[cartierhoe]

I've been extremely focused in the gym the last couple weeks def getting that mind muscle connection but, since I been home for summer break I have NOT been as disciplined eating wise. Lost a few pounds from where I was. Now I'm easing myself back into that tunnel vision I had during the semester. Had a great chest workout today. When I get back in about 2 weeks Ima be a monster again

 

[PortCityProphet]

bought some running shorts for leg day/
Looks like they gonna gimme more range

 

[African_brehda]

I have NOT been as disciplined eating wise. Lost a few pounds from where I was.

Breh, some nikkas need to be disciplined so they don't eat too much, some of us need discipline in order to eat enough to grow
Few weeks of getting lazy with my diet and it's almost like I never entered the gym

 

[cartierhoe]

Breh, some nikkas need to be disciplined so they don't eat too much, some of us need discipline in order to eat enough to grow
Few weeks of getting lazy with my diet and it's almost like I never entered the gym

True, once I mess up my diet I don’t feel as heavy. I still have my strength but it’s like a defacto cut.