Essential Random Gym Thoughts Revisited...

[MVike28]

i'm 6'1 and 180 lbs fasted weight this morning...

core is tight even though i've added more carbs, i think im way too light...my metabolism is annoying, I have trouble adding REAL size ideally would like to get to the 190-195 range and not too much fat if i do bulk up..i already eat 3200 cals daily..crazy

i feel like im hitting a wall..increase my cals even more???

 

[Son Goku]

Dude was slamming rack pulls today like we was training with CT and Mike. The whole gym looking at him like

How much weight he have going? Dude did this the other day but had 6+ wheels on each side so we let him cook.

i'm 6'1 and 180 lbs fasted weight this morning...

core is tight even though i've added more carbs, i think im way too light...my metabolism is annoying, I have trouble adding REAL size ideally would like to get to the 190-195 range and not too much fat if i do bulk up..i already eat 3200 cals daily..crazy

i feel like im hitting a wall..increase my cals even more???

Yes. If you’re not gaining them you’re not eating enough. You could try doing less activity to lower the amount ou need to grow but in any case you need to start stuffing your face.

 

[The ADD]

i'm 6'1 and 180 lbs fasted weight this morning...

core is tight even though i've added more carbs, i think im way too light...my metabolism is annoying, I have trouble adding REAL size ideally would like to get to the 190-195 range and not too much fat if i do bulk up..i already eat 3200 cals daily..crazy

i feel like im hitting a wall..increase my cals even more???

What is your training like?

 

[The ADD]

How much weight he have going? Dude did this the other day but had 6+ wheels on each side so we let him cook.

225 and then when he went up to 315 he sounded like he was going to die.

 

[MVike28]

What is your training like?

Push Pull Legs right now.

I'm actually using the training program from John Meadows called Colossus.

Mind you i just finished a low test/anavar cycle a month ago, so part of this "feeling" of being small is due to being in PCT. Its partly psychological i think.

 

[The ADD]

Push Pull Legs right now.

I'm actually using the training program from John Meadows called Colossus.

Mind you i just finished a low test/anavar cycle a month ago, so part of this "feeling" of being small is due to being in PCT. Its partly psychological i think.

 

[MVike28]

It was great, best shape of my life, its just that damn size which i never feel is enough.

 

[Ian1362]

These 1 andro gains

Gained 12 lbs since January first 172-184

Benched 285 x 5 today added 30 lbs to bench max

Pulled 485 + 40 lbs from Dec max

Not sure if placebo effect, previous plateauing or function of weight gain but love this stuff

 

[I AM WE ARE]

225 and then when he went up to 315 he sounded like he was going to die.

Bruh this gay dude was squatting 225 with a spotter
And he was grunting and moaning everybody in the gym was

Dude spotting him had theface whole time
Finally he told him he's not helping no more if he keeps that up

 

[I AM WE ARE]

These 1 andro gains

Gained 12 lbs since January first 172-184

Benched 285 x 5 today added 30 lbs to bench max

Pulled 485 + 40 lbs from Dec max

Not sure if placebo effect, previous plateauing or function of weight gain but love this stuff

Worth it


Did legs today 375 I think I can get 405 this weekend
Finished up with 30 min muay training with my 50lb weightvest and jump rope rounds

 

[MVike28]

Bruh this gay dude was squatting 225 with a spotter
And he was grunting and moaning everybody in the gym was

Dude spotting him had theface whole time
Finally he told him he's not helping no more if he keeps that up

 

[Son Goku]

225 and then when he went up to 315 he sounded like he was going to die.

You a better human being than me.


Woulda schooled ya mans on the weights then ethered his bytch ass in front of everybody.

 

[TLR Is Mental Poison]

In Mejico on a quick vacay.... this cut has gone completely off the rails Hope I can rebound quick, still have until May 1st to clean up

 

[JP_614]

@The ADD can you give me a good chest workout routine I’m lacking in that area of my body probably my weakest

 

[I AM WE ARE]

@The ADD can you give me a good chest workout routine I’m lacking in that area of my body probably my weakest

Bench
Dumbbell press then flies
Cable flies
Push ups

But believe it or not you need to get your back stronger in helps with chest