Essential Random Gym Thoughts Revisited...

[360dagod]

Im loving this muay thai...

My shyts gonna be working on a different level

 

[Payroll]

IPF really calling that shyt a bench press

 

[Swirv]

Found a park with everything I need

Might not pay those gym dues afterall

 

[Milk N Cookies]

Chick did a demonic ab exercise with the rowing machine today

Wild

Came upon this gem the other day... but i clearly wasn’t doing it right.

 

[BillBanneker]

Started back my HIIT class yesterday, dem drills had me gassed.

Floor press and pushups is one hell of a combination

 

[The ADD]

Came upon this gem the other day... but i clearly wasn’t doing it right.

That’s a nice machine

 

[Ian1362]

Give a brief review on these. They work? Side effects?

Most of the sources you'll find googling are either web MD esque drugs are bad diatribes or bro science shyt, this the most morally ambiguous scientific take on the research materials around it I found:

Study Says: Prohormone "1-Andro" Works, But It's Bad for You! Plus: What About Other Prohormones or Steroids Such As Androstenedione, DHEA, Testosterone & DECA? - SuppVersity: Nutrition and Exercise Science for Everyone

While the "1-Andro cycle" lead to significant increases in lean body mass 6.3±1.2%, decreased the total body fat mass by 24.6±7.1%, and increased the back squat 1-RM and average strength by 14.3±1.5% and 12.8±1.1%, respectively, the participants who were "on sugar" experienced only minor changes in body composition: 0.5±0.8% increases in lean mass and a 9.5±3.6% reduction in body fat. Needless to say that these changes, as well as the increased back squat 1-RM and average strength of 5.7±1.7% and 5.9±1.7% were also statistically different from the pronounced gains in the "1-Andro" group. In fact, they look pretty much like the almost frustatringly slow, but persistent gains you'd expect to see in already highly trained subjects within only 4 weeks[\quote]

Only real side effect I've experienced is acne on back /shoulders, scientific literature suggests reduced kidney and liver function so you'll want to limit or eliminate alcohol.

Energy/aggression is up too, don't think that's either good or bad.

I ran 4 weeks last year and got injured, running 8 weeks now (in week 7), as I summated, I'm up 12 lbs, of which id wager a decent % of which is water but there's definitely some lean mass gains, ive added significantly (20-40 lbs) to all my lifts and dropped body fat % despite being in a chloric surplus. I take some on cycle support to assist with managing cholestoral effects and will run some otc ptc in the next week and the half or so.

I'd say two things, yeah, it definitely works, but 1. You still need to do the work and have an idea of what you are doing, I've been lifting for 9 years, ppl six days a week for two years and already understand progressive overload, pushing yourself without getting injured, have a good training regiment that has generated me results previously, etc. If you don't have a solid plan or can't stick to a routine effectively I doubt your results will be as effective, and 2. The all in cost for pct on cycle sups etc if you are going to spend that much money might as well just run test e or tren and get more bang for your buck.

For comparisons sake, though not pharmanologically the same, I've taken ostarine before and 1-dhea is far superior imo.

 

[cartierhoe]

Most of the sources you'll find googling are either web MD esque drugs are bad diatribes or bro science shyt, this the most morally ambiguous scientific take on the research materials around it I found:

Study Says: Prohormone "1-Andro" Works, But It's Bad for You! Plus: What About Other Prohormones or Steroids Such As Androstenedione, DHEA, Testosterone & DECA? - SuppVersity: Nutrition and Exercise Science for Everyone

Appreciate it

 

[Gully Bull]

650 calories consumed today
Burnt off 250 via cardio
Just ordered a burger and spinach
Gonna end up the day around 1500 calories consumed and prolly a grand total of 500 calories burnt


Weighed myself a half an hour ago ... 192 with clothes on at 5’10

 

[Swirv]

Muscle ups are haf. This is going to take work for real to get it right.

 

[I AM WE ARE]

Resting today only gone do core and muay
I was gone run but we got snow and I'm not David goggins so it's garage hiit time

 

[Son Goku]

650 calories consumed today
Burnt off 250 via cardio
Just ordered a burger and spinach

Respect.

That combination though.

I was gone run but we got snow and I'm not David goggins so it's garage hiit time

Is snow that white stuff that falls from the sky in other places?

Muhfukkas here wearing jackets when it's 66 and sunny outside.

 

[I AM WE ARE]

Respect.

That combination though.




Is snow that white stuff that falls from the sky in other places?

Muhfukkas here wearing jackets when it's 66 and sunny outside.

 

[Gully Bull]

Respect.

That combination though.




Is snow that white stuff that falls from the sky in other places?

Muhfukkas here wearing jackets when it's 66 and sunny outside.

Ended up having a croissant and a latte two hours ago. Prolly not gonna eat anything more. One way or another imma get down to 175

Went years without seeing snow and got reminded why I didn’t like it.
Bout to throw the jacket on in the house even tho it’s 75

 

[I AM WE ARE]

Gone start my day tmw with some core and jump rope rounds before hitting the gym later in the day