The God Poster
LWO representa
Same boat, what your eating looking like?I stopped working out for 3 days brehs
today I did a total body HIIT circuit workout in the garage. I’m back in the game.
also eating more so I can bulk up my frame
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Got a push/chest workout in today
still only did three sets, since I was already hitting a hour
Isometric holds on pushups got feeling it If this damn kettlebell eventually comes in I might be complete set 
I'm actually not feeling too bad upper body wise anymore, bands really coming through for me
Legs are going to be trash though, no escape from that And as long as I stay away from the bottle (and keep my protein intake up) I think we won't take to long to get back in gym mode.
still only did three sets, since I was already hitting a hourIsometric holds on pushups got feeling it
If this damn kettlebell eventually comes in I might be complete set How weak do you suspect youll be when you return to the gym?
I might have to start from scratch
I'm actually not feeling too bad upper body wise anymore, bands really coming through for me
Legs are going to be trash though, no escape from that And as long as I stay away from the bottle (and keep my protein intake up) I think we won't take to long to get back in gym mode. Bout to Double up again
AM:
15 Min Cardio
MMA Drills
5 Pull Ups/10 Sitting OHP X 5
MMA Drills
Back Burnout w/ R. band
Bout to hit chest w/ 15 Mins of Cardio.
is it really worth it?
For 200 off Facebook classifieds, was posted 12 minutes before I pounced on that ass
for reference: plus 140 shipping
breh no disrespect but why you trying to put on more weight?
I AM WE ARE
Banned
These early morning fasted workouts
Bruhs n.o lie I'm not going back to the gym
I'm just gone slowly buy equipment. In the end I'm saving money and I feel more dedicated to do workouts at home
Bruhs n.o lie I'm not going back to the gym
I'm just gone slowly buy equipment. In the end I'm saving money and I feel more dedicated to do workouts at home
Translation, we want that cash
1970s HeRon Flow
Takin Penitentiary Chances
Brought overnight oats for Bfast and Quinoa, spinach and chicken for lunch 
Can't wait to hit my workout after work
Hope everyone is doing well
Can't wait to hit my workout after work
Hope everyone is doing well
MVike28
right around the ACC
My meal breakdown is typically the following:
I used to eat 5 meals a day but now im averaging 4 meals
5-6 oz protein (chicken, eggs, steak, etc)
150g carbs (rice, sweet potatoes, cream of wheat)
Sometimes i toss in some fats (olive oil, avocado)
Snacks: cottage cheese with a scoop of protein powder, fruits
The God Poster
LWO representa
Damn just called me fat
Naw but I wanna build more muscle , I figured it be easier to bulk & then focus on cutting from there.
My main issue is stomach so if I cut first I feel like I'd be too small & harder to build muscle. I'm 230lbs now. Goal is 240 & tone up from that point.
What would you suggest?
All them years of whole pizzas & liquor got me looking 8 months pregnant
Son Goku
Great Sage Equalling Heaven
Eh. I been going out since day one so I'll KIM. Y'all that was quarantined stay home though.
Damn just called me fat
Naw but I wanna build more muscle , I figured it be easier to bulk & then focus on cutting from there.
My main issue is stomach so if I cut first I feel like I'd be too small & harder to build muscle. I'm 230lbs now. Goal is 240 & tone up from that point.
What would you suggest?
All them years of whole pizzas & liquor got me looking 8 months pregnant
My nikka...if the stomach that big, cut asap
The God Poster
LWO representa
I'll let you judgeMy nikka...if the stomach that big, cut asap
The thing that's throwing me off to is I feel 1000x stronger since last month. But y'all saying cut so I'ma trust ya word
To the grocery store I go
Y'all go easy ...before pic
Oh excuse the mirror , ain't shyt getting cleaned until Sunday
@dora_da_destroyer
@nawlinsnfinest
@The ADD
@portcityplaya
@Swirv
Edit:I fixed link
Son Goku
Great Sage Equalling Heaven
I'll let you judge
The thing that's throwing me off to is I feel 1000x stronger since last month. But y'all saying cut so I'ma trust ya word
To the grocery store I go
I'd say cut the fukk up asap then slowly, cleanly muscle up. Get your bf% down to like 12 or under and then start building muscle. High protein, moderate carbs and fats, 200-300 calorie surplus.