Essential Random Gym Thoughts Revisited...

[360dagod]

I'll let you judge


The thing that's throwing me off to is I feel 1000x stronger since last month. But y'all saying cut so I'ma trust ya word

To the grocery store I go

Its just that the stomach is the hardest thing to lose...
You can bulk up 10lbs more and it might take an extra 6 months to clean up the fat...and thats being generous

 

[Apollo Creed]

really been thinking about copping a squat rack but id only be able to put it in an upstairs bedroom and dont want all that weight.

wanted to do a squat rack, prolly 400lbs in plates, bench and a barbell. in total thats less than 1k lbs but still im iffy.

 

[dora_da_destroyer]

Hit the spot at the lake for legs. They put up a sign that that area isn’t supposed to be used, all them nikkas (including me ) was still out there. They sent park services by, was a breh, let us know he was supposed to close the spot down but would wait until people finished working out. But gave the heads up it would be roped off tomorrow — with the wink to just tear the tape down and keep working out but said they may come take the bars down.


went and walked hills after that, goal was to do3 but heart was exploding on them shyts lol, only did two. Chart says it all, steep ass incline spiked my heart rate soon as it started

 

[360dagod]

Translation, we want that cash

The gym gonna be the new welfare line

 

[360dagod]

Hit the spot at the lake for legs. They put up a sign that that area isn’t supposed to be used, all them nikkas (including me ) was still out there. They sent park services by, was a breh, let us know he was supposed to close the spot down but would wait until people finished working out. But gave the heads up it would be roped off tomorrow — with the wink to just tear the tape down and keep working out but said they may come take the bars down.


went and walked hills after that, goal was to do3 but heart was exploding on them shyts lol, only did two. Chart says it all, steep ass incline spiked my heart rate soon as it started

If its where calisthenics are done, the bars coming down....dont ask me how i know

 

[dora_da_destroyer]

If its where calisthenics are done, the bars coming down....dont ask me how i know

They took bars in your city?

 

[BillBanneker]

If its where calisthenics are done, the bars coming down....dont ask me how i know

 

[360dagod]

They took bars in your city?

Yeah im in ny...

They put wooden gates and nikkas tore the wooden gates down...

nikkas then took the bars down lol...

When it was decent outside, it was a congregation around and the parks dept peeped it

 

[Son Goku]

really been thinking about copping a squat rack but id only be able to put it in an upstairs bedroom and dont want all that weight.

wanted to do a squat rack, prolly 400lbs in plates, bench and a barbell. in total thats less than 1k lbs but still im iffy.

You don't have a patio or garage? I'd never even think about putting a rack in an uptsairs bedroom in a commercial house, but that's just me.

If you miss a rep or a plate falls down .

 

[The God Poster]

I'd say cut the fukk up asap then slowly, cleanly muscle up. Get your bf% down to like 12 or under and then start building muscle. High protein, moderate carbs and fats, 200-300 calorie surplus.

Its just that the stomach is the hardest thing to lose...
You can bulk up 10lbs more and it might take an extra 6 months to clean up the fat...and thats being generous

Good looks

 

[Apollo Creed]

You don't have a patio or garage? I'd never even think about putting a rack in an uptsairs bedroom in a commercial house, but that's just me.

If you miss a rep or a plate falls down .

I got A deck but the weather element worries me. I think im going to put it downstairs as i have some space where my kitchen leads to the deck.

 

[Son Goku]

I got A deck but the weather element worries me. I think im going to put it downstairs as i have some space where my kitchen leads to the deck.

I'd put it on the deck (if it's a solid surface, no gaps) and get a tarp and maybe an awning. Hell if you got a yard, that could work if you put it on a platform.

Maybe a coli architect or an engineer could comment about concentrating that much weight in a bedroom upstairs.

 

[Apollo Creed]

I'd put it on the deck (if it's a solid surface, no gaps) and get a tarp and maybe an awning. Hell if you got a yard, that could work if you put it on a platform.

Maybe a coli architect or an engineer could comment about concentrating that much weight in a bedroom upstairs.

lol im in a gentrifying neighborhood, Ill leave it at that

 

[Son Goku]

lol im in a gentrifying neighborhood, Ill leave it at that

Ah, nvm then.

 

[G.O.A.T Squad Spokesman]

I'll let you judge


The thing that's throwing me off to is I feel 1000x stronger since last month. But y'all saying cut so I'ma trust ya word

To the grocery store I go

How much you weigh?