Essential Random Gym Thoughts Revisited...

[The ADD]

Birthday squats tomorrow.


Haven’t been able to train for them the way I’m used to being able to.


I will not rack that 315 bar until I hit my age for reps and I’ve made friends with the fact everything after for the next week is a wash if it requires me to leave the house.

God speed sir

 

[sinistersouth]

plates raises aint no joke. no rest point throughout the damn movement at all

 

[The ADD]

plates raises aint no joke. no rest point throughout the damn movement at all

Try them with a KB

 

[Gully Bull]

garmin245 will be here on Wednesday

had four slices of pizza and a slice of cheesecake
Phone tracker says I burnt 300 calories for the day
Imma hit them hills tomorrow morning for like two hours

 

[Gully Bull]

garmin245 will be here on Wednesday

had four slices of pizza and a slice of cheesecake
Phone tracker says I burnt 300 calories for the day
Imma hit them hills tomorrow morning for like two hours

One hour complete. Had to stop to make sure I washed the family vehicles before it got too hot.
Totals - 4 miles at roughly 15 min a mile. 530 calories burnt

 

[The ADD]

@puppetmaster I’ll be damned if there isn’t a dude in here dropping 225 single rep deads like the last movement to win the CrossFit Games.

 

[puppetmaster]

@puppetmaster I’ll be damned if there isn’t a dude in here dropping 225 single rep deads like the last movement to win the CrossFit Games.

 

[The ADD]

Got worse, he started dropping 135 RDLs

 

[dora_da_destroyer]

Saw a dude at the lake today lifting bricks with and doing push-ups on his forearms because he had no hands. Moments when you count your small blessings and also realize those who are fully capable who make no attempt to maintain their body have zero excuses for not trying.

 

[The ADD]

Saw a dude at the lake today lifting bricks with and doing push-ups on his forearms because he had no hands. Moments when you count your small blessings and also realize those who are fully capable who make no attempt to maintain their body have zero excuses for not trying.

Perspective for certain

 

[Astroslik]

AJ Brown has a crazy physique

6’0 225-230 NFL WR super low bf % and pure muscle.

 

[360dagod]

Got me a pull up spot on the weekend

 

[Krisrunner2049]

Have 7 months to get my body right for my 21st birthday. Tryna hit Miami or some shyt so gonna go hard in the gym as soon as I can.

 

[Gully Bull]

One hour complete. Had to stop to make sure I washed the family vehicles before it got too hot.
Totals - 4 miles at roughly 15 min a mile. 530 calories burnt

Got the other hour done this morning . At four miles for the day and I expect to be able to knock out another four miles by 8pm

 

[dora_da_destroyer]

Made fattening lasagna for my dad yesterday and ate too much. Trying to decide whether to starve myself today or just eat normal. I’m hungry AF