Son Goku
Great Sage Equalling Heaven
That's because you're eating enough calories to power a small (small) child. Eat like an actual adult male and you won't need so much caffeine (which is basically keeping you alive right now).
Essential Random Gym Thoughts Revisited...
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That's because you're eating enough calories to power a small (small) child. Eat like an actual adult male and you won't need so much caffeine (which is basically keeping you alive right now).
PortCityProphet
Follow me to the truth
I done got a hit of the good life dont know if I can come back 
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
I eat enough to power a full grown @portcityplaya thank you sirThat's because you're eating enough calories to power a small (small) child. Eat like an actual adult male and you won't need so much caffeine (which is basically keeping you alive right now).
I AM WE ARE
Banned
Damn my sambo instructor trying get me a fight but I'll have to gain and be over 265
#gaincity???
#gaincity???
Son Goku
Great Sage Equalling Heaven
'You know damn well' you don't eat enough for one of PCP's snacks, let alone a whole ass day.
Brb he prolly ate more this weekend than you did all month.
I AM WE ARE
Banned
Repped'You know damn well' you don't eat enough for one of PCP's snacks, let alone a whole ass day.
Brb he prolly ate more this weekend than you did all month.
I AM WE ARE
Banned
Well im not gone gain shyt cause sambo class is 30 min of nonstop conditioning and then 60 min of training
On my other days im running 2-3 miles
On my other days im running 2-3 miles
Son Goku
Great Sage Equalling Heaven
Art Barr
INVADING SOHH CHAMPION
Pretty sure Dora is a brehette.
Also, learn some syntax old fukk nikka.
Go get caught in a morgue.
you emotional problem attention desperate face ass goofie.
Art Barr nikka so starved for attention he got female traits in every post in a gym thread no less.
All powder Estrogen gel pack Face ass.
Art Barr
Son Goku
Great Sage Equalling Heaven
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Who the consensus most swole person in this thread? 
MVike28
right around the ACC
Who the consensus most swole person in this thread?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
MVike28
right around the ACC
I know i was just playin.Trying to see who's knowledge actually led to the best results but good gif placement
So last year i got shredded with the help of a coach, diet/training/weekly check ins.
Got down to 9% bodyfat, 185 lbs. Then COVID hit, fell off a bit, gyms shut down until end of July.
Now i'm 9 weeks in with a different coach, i was at 183 lbs and a little soft and now I'm at 200 lbs and still growing. Goal is to add as much size as possible while eating clean.
I don't know if i'm the most "swole" but i can hold my own. At age 40 no less.