Essential Random Gym Thoughts Revisited...

[MVike28]

Trying to see who's knowledge actually led to the best results but good gif placement

I know i was just playin.

So last year i got shredded with the help of a coach, diet/training/weekly check ins.

Got down to 9% bodyfat, 185 lbs. Then COVID hit, fell off a bit, gyms shut down until end of July.

Now i'm 9 weeks in with a different coach, i was at 183 lbs and a little soft and now I'm at 200 lbs and still growing. Goal is to add as much size as possible while eating clean.

I don't know if i'm the most "swole" but i can hold my own. At age 40 no less.

 

[Krisrunner2049]

Went to 24 hour fitness to try out this 3 day pass and they giving priority to paying members. Couldn’t get my big break back into lifting lyfe

 

[Son Goku]

Trying to see who's knowledge actually led to the best results but good gif placement

I'd like to think I'm top 10, if not top 5.


I'm 6'1", 203, relatively lean. Currently totaling 1300+ (not even PRs).

 

[The ADD]

5x5 Deads today

 

[Son Goku]

5x5 Deads today

Worked up to 555 sumo and then did back-off triples myself.

Even ran a mile and only half died.

 

[The ADD]

Worked up to 555 sumo and then did back-off triples myself.

Even ran a mile and only half died.

 

[Son Goku]

Not even sniffing a PR.

But this Hyde + smelling salt combo finna be .

 

[The ADD]

Not even sniffing a PR.

But this Hyde + smelling salt combo finna be .

Yep, 5x5 were at 75% to start the 2nd month of the program. Them thangs were moving clean, real clean.

 

[Art Barr]

Yeah, whatever old man.

I will take this lame defeated eighties revenge of the nerd comeback.
as you self admissal of defeat.

now move around and stop ampersand'n me for attention.
don't take your life goal of bei g lonely ad socially inadequate .
of fukk'n lonely ass cadavers out of me.
or nobody else.

ol Eddie brock in the sewer lifting weights face ass.
obsessed deflecting blame on to petey parker face ass. Instead of going to get it excuse face ass
you in the sewer talking about weight powder of all things face ass.
not what is really important. While also not hearing any health information on being all powder as well.

stop talking to me lil nikka, and get a life.
lifting is not a life , ol all powder face ass boi.

 

[Son Goku]

I will take this lame defeated eighties revenge of the nerd comeback.
as you self admissal of defeat.

now move around and stop ampersand'n me for attention.
don't take your life goal of bei g lonely ad socially inadequate .
of fukk'n lonely ass cadavers out of me.
or nobody else.

ol Eddie brock in the sewer lifting weights face ass.
obsessed deflecting blame on to petey parker face ass. Instead of going to get it excuse face ass
you in the sewer talking about weight powder of all things face ass.
not what is really important. While also not hearing any health information on being all powder as well.

stop talking to me lil nikka, and get a life.
lifting is not a life , ol all powder face ass boi.

Smoke crack, brehs.

 

[Serious]

I done got a hit of the good life dont know if I can come back

I told you to stay away from that ice cream

 

[The God Poster]

I done got a hit of the good life dont know if I can come back

PortcityPookie

 

[dora_da_destroyer]

Any of y’all in the DMV? I’m looking for a trainer out there, I’m spoiled. I paid 500 flat to train with my old trainer 4x/wk when she was thru the studio, 250 for 3x/wk when she went independent. And my other trainer this year was only $25/session. I know I’m not gonna get the “that’s the homie price” but some of these people asking for 100-120 a session

 

[BillBanneker]

Going to see how doing push (chest), pull (lats) twice a week is going to do. Want to start back running for a cardio day and just do legs once a week Going to start cutting the cals down

 

[PortCityProphet]

After a week off im going in today.