Essential Random Gym Thoughts Revisited...

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I AM WE ARE

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chuckifubuck said:
What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff
Click to expand...
Jump rope
 
PortCityProphet

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chuckifubuck said:
What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff
Click to expand...

Bike.
I hate running so either bike, stairmaster, or hitting the heavy bag has been the best cardio for me. I dont know if you got access to the other 2 so i say bike if you can. Elliptical is good for taking pressure off joints but its lowkey kinda trash and doesn't really do much imo
 
Son Goku

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chuckifubuck said:
What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff
Click to expand...

46145091.jpg



But in all seriousness, I usually run once a week or so. :snoop: Need to step my cardio game up. My conditioning is so trash right now.

My boy used to row 200m 10x as fast as possible (like a sprint). He combined that with 1-2 runs a week and was one of the fastest dudes in the hopsicle. :manny:

Your mileage may vary. :ehh:
 
Son Goku

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Might try using a Kool-aid single to flavor the DIY PWO.

This G2 powder ain't it. :pacspit:
 
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You know damn well said:
Bruhs today a bad day I might've overdid it this week im just tired as fukk I feel horrible
Click to expand...

Bruh....you doing way toooooooo much right now:francis:

Your sick
Your immune system is compromised
You dont eat enough to repair your body

Go eat some healthy food and take care of yourself...

Stop telling your body fukk you and listen to it
 
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BillBanneker

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Adjustable dumbbells came in from amazon. :mjlit: My pockets tho:sadcam:


Might switch it up and do some banded routine for my push/pull next week to keep things from being stale, I know the :flabbynsick: is coming. Wonder if I should just start doing abs before my main stuff cause I just don't have the energy/time after. :patrice:
 
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