Essential Random Gym Thoughts Revisited...

[chuckifubuck]

What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff

 

[I AM WE ARE]

What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff

Jump rope

 

[PortCityProphet]

What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff

Bike.
I hate running so either bike, stairmaster, or hitting the heavy bag has been the best cardio for me. I dont know if you got access to the other 2 so i say bike if you can. Elliptical is good for taking pressure off joints but its lowkey kinda trash and doesn't really do much imo

 

[Son Goku]

What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff

But in all seriousness, I usually run once a week or so. Need to step my cardio game up. My conditioning is so trash right now.

My boy used to row 200m 10x as fast as possible (like a sprint). He combined that with 1-2 runs a week and was one of the fastest dudes in the hopsicle.

Your mileage may vary.

 

[PortCityProphet]

Im feeling myself right now
Somebody stop me from starting this onlyfans and racking up this dirty money

 

[Son Goku]

Im feeling myself right now
Somebody stop me from starting this onlyfans and racking up this dirty money

Sell your dignity for extra junk food money, brehs.

 

[Son Goku]

Might try using a Kool-aid single to flavor the DIY PWO.

This G2 powder ain't it.

 

[I AM WE ARE]

Bruhs today a bad day I might've overdid it this week im just tired as fukk I feel horrible

 

[360dagod]

Bruhs today a bad day I might've overdid it this week im just tired as fukk I feel horrible

Bruh....you doing way toooooooo much right now

Your sick
Your immune system is compromised
You dont eat enough to repair your body

Go eat some healthy food and take care of yourself...

Stop telling your body fukk you and listen to it

 

[PortCityProphet]

Bruhs today a bad day I might've overdid it this week im just tired as fukk I feel horrible

Man you gotta sit ya ass down.
Can't be like bruh who passed out in his backyard

 

[PortCityProphet]

Sell your dignity for extra junk food money, brehs.

Who the hell said I had dignity?

 

[BillBanneker]

Adjustable dumbbells came in from amazon. My pockets tho


Might switch it up and do some banded routine for my push/pull next week to keep things from being stale, I know the is coming. Wonder if I should just start doing abs before my main stuff cause I just don't have the energy/time after.

 

[King]

Still dealing with this fatigue, kinda going away with the supplements, at least I’m starting to hold onto water now

 

[PortCityProphet]

https://www.instagram.com/reel/CH0l7E_DTIh/?igshid=byjwdv3vowlp
If this dont work......

 

[I AM WE ARE]

mrcalliet on Instagram: Got calves?? If not I gotcha!! Try these.... 4x50 of each movement!! Simple and effective Thank me later
If this dont work......

You gotta look back at the camera over your shoulder when you doing these






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